torque PERSONAL TRAINING
For over a decade and a half I’ve been working 1:1 or 2:1 Personal Training or with small groups of 4 in a Bootcamp sessions in my own Studio Gym, also Online Fitness.
Clients aged 18-80 wanting to improve their Fitness & Health formed the core of my business +
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rehabilitation
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sporting teams
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clients with specific sport goals (Ironman / cycling tour de france tour / marathon / kepler challenge)
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I encourage you to meet me for a CONSULTATION & find out about how we can work on your Health & Fitness together!
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Read more in the FAQ or testimonials.
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what's INCLUDED?
Personal Training takes place in a PRIVATE Studio setting.
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Included in a session is a fantastic workout, with a brief flexibility & massage session at the end +
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nutritional & wellness advice
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programmes changing at every session
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challenges if you wish to undertake
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ideas for your week of fitness & nutrition
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functional fitness
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24/7 contact & motivation
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confidentiality is a key component of my training
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As a Personal Trainer I can ensure you are working at the correct levels for your ability along with motivating you to reach your goals.
Ensuring posture, positioning and breathing are correct along with supporting you through exercises specific to your needs.
Making certain you are not only doing an exercise correctly but a meaningful exercise, a compound and functional exercise.
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equipment
All the equipment was purchased new:
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treadmill
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concept 2 rowing machine
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smith machine
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power cage
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leg press
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free weights
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medicine balls
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swiss balls
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olympic bars
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bands and more ...
as well as in the STUDIO GYM sessions can be undertaken in many ways :
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via skype / zoom / facetime
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at a park
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your home
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or add on studio bootcamp, or reformer pilates
reset your
mood
improve balance
supports a
healthy lifestyle
set & reach new goals
improve sleep
& reduces stress
improve bone
& muscle strength