#torque FITNESS online is

AVAILABLE WITH PRE RECORDED WORKOUTS

(FITNESS for 25 minutes)

 

+ torque NUTRITION 

AVAILABLE WITH FOOD DIARY RECOMMENDATIONS

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If your ready to improve your HEALTH & FITNESS by making nutritious choices & become fitter & stronger then this is a 4 week plan where I will assist you to make these changes to improve your lifestyle not go on a diet - then this plan is for you.

 

I have studied Nutrition online & through my own research & attendance of conferences for the past decade and a half I've been in the Fitness industry. The workouts are for all levels of ability & can be completed anywhere. 

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#ONLINE WORKOUTS + FOOD DIARY RECOMMENDATIONS

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If you have other questions these are answered under the FAQ tab above OR

If your ready to go click on the book now button.

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The above plan the cost is $15 per week paid weekly for 4 weeks = $60

making this an affordable option OR

a phone consultation is also available to purchase $15 for 15 minutes.