torque fitness 

Happy Easter 🐣although completely different from what we’d envisaged 🤪. Maybe over Easter we could all get dressed up for dinner one...

Another Friday rolls around! I’ve been out running most days, even with the rain I’ve found times to go. I did the workout I’ve shared...

Wow what a difference a few days make. Monday it was clients as usual & by noon I was closed & today we are all mostly all at home. (See...

THIS MONTH’S CHOICES ARE NEXT MONTH’S BODY”  Sometimes I surprise myself with how apt a quote I chose ends up being a week after I chose...

The six best doctors are:  SUNSHINE, WATER, REST, AIR, EXERCISE & DIET.  I wonder how many you tick off DAILY? ☀️SUNSHINE - Vitamin D...

“We don’t stop hiking because we get old, we get old because we stop hiking”  This quote has been in my gym for a while & I’m frequently...

😊In the Gym this week we continued our discussion from an article in The PRESS. Dr Emma Beckett a molecular nutritionist & lecturer in...

“Consistency will always beat short term intensity” which in my gym we discussed going for the long game - the lifestyle game! We can be...

During the week I discuss with clients a topic I hope will enhance their fitness & nutritional knowledge. This week I mentioned the...

Ultimately we need to be working towards this quote. However we also need to real & not expect perfection as that’s not a LIFE! Being...

“YOUR BODY IS CAPABLE OF AMAZING THINGS. ADMIRE IT. CHALLENGE IT” was how we started this week! Lets start the Challenge to move...

I feel incredibly GRATEFUL that I love 💕 what I do & everyone I see inspires me with their determination & courage to try & the impact...

I’ve started my 12 days of Christmas & todays exercise could be done alone or add the two together: 12 🌟hairy leg star jumps 11 ❣️press...

“WAKE UP & BE AWESOME” It’s the time of year when we feel the pressures with the rush to get all our boxes ticked for Christmas. Hence my...

YOUR BODY WON’T CHANGE IN A WEEK BUT YOU CAN BUILD HABITS THAT WILL CHANGE YOUR LIFE” With our November challenge of one change...

“HEALTHY IS AN OUTFIT THAT LOOKS DIFFERENT ON EVERYONE!” No matter how much you want to look like your best friend that is not going to...

“YOU CANNOT CONTROL EVERYTHING BUT YOU CAN CONTROL YOUR EFFORT” Another twist on the quote from last week, suggesting that to achieve...

“SUCCESS DOESN’T KNOW ABOUT COLD OR TIRED (OR HOT) IT JUST KNOWS IF YOU SHOWED UP” TRUE! Everyone can have a reason not to exercise,...

CHAMPIONS DON’T SHOW UP TO GET EVERYTHING THEY WANT; THEY SHOW UP TO GIVE EVERYTHING THEY HAVE! is probably very appropriate in light of...

Was this weeks theme about positivity. We are all different. All capable of doing great things in the gym & in life. We need to focus on...