Can you workout enough to burn off an EGG?@#!
Happy Easter 🐣although completely different from what we’d envisaged 🤪. Maybe over Easter we could all get dressed up for dinner one...
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torque fitness
reformer pilates + personal training + studio bootcamps + nutrition + become an instructor
Tracey Tordoff
Apr 2, 20201 min read
What's NORMAL & what's NEW?
Another Friday rolls around! I’ve been out running most days, even with the rain I’ve found times to go. I did the workout I’ve shared...
Tracey Tordoff
Mar 26, 20202 min read
Buy local eventually & look to be fitter
Wow what a difference a few days make. Monday it was clients as usual & by noon I was closed & today we are all mostly all at home. (See...
Tracey Tordoff
Mar 18, 20202 min read
Don't let this months choices let you down!
THIS MONTH’S CHOICES ARE NEXT MONTH’S BODY” Sometimes I surprise myself with how apt a quote I chose ends up being a week after I chose...
Tracey Tordoff
Mar 12, 20202 min read
What are the six best doctors?
The six best doctors are: SUNSHINE, WATER, REST, AIR, EXERCISE & DIET. I wonder how many you tick off DAILY? ☀️SUNSHINE - Vitamin D...
Tracey Tordoff
Mar 5, 20202 min read
Life does not stop at 40! - it is not OLD!
“We don’t stop hiking because we get old, we get old because we stop hiking” This quote has been in my gym for a while & I’m frequently...
Tracey Tordoff
Feb 27, 20202 min read
Gut Bugs and Alcohol ?
😊In the Gym this week we continued our discussion from an article in The PRESS. Dr Emma Beckett a molecular nutritionist & lecturer in...
Tracey Tordoff
Feb 19, 20202 min read
“wish I would've taken my health more seriously,
“Consistency will always beat short term intensity” which in my gym we discussed going for the long game - the lifestyle game! We can be...
Tracey Tordoff
Feb 13, 20202 min read
Our health always seems much more valuable after we lose it!
During the week I discuss with clients a topic I hope will enhance their fitness & nutritional knowledge. This week I mentioned the...
Tracey Tordoff
Feb 6, 20202 min read
HEALTHY MIND, HEALTHY BODY, HEALTHY LIFE.
Ultimately we need to be working towards this quote. However we also need to real & not expect perfection as that’s not a LIFE! Being...
Tracey Tordoff
Jan 29, 20202 min read
YOUR BODY IS CAPABLE OF AMAZING THINGS! ADMIRE IT! CHALLENGE IT!
“YOUR BODY IS CAPABLE OF AMAZING THINGS. ADMIRE IT. CHALLENGE IT” was how we started this week! Lets start the Challenge to move...
Tracey Tordoff
Dec 19, 20192 min read
Last Blog for Christmas - have a wonderful Christmas x
I feel incredibly GRATEFUL that I love 💕 what I do & everyone I see inspires me with their determination & courage to try & the impact...
Tracey Tordoff
Dec 12, 20192 min read
12 Days of Christmas with Gratitude
I’ve started my 12 days of Christmas & todays exercise could be done alone or add the two together: 12 🌟hairy leg star jumps 11 ❣️press...
Tracey Tordoff
Dec 3, 20192 min read
Just be AWESOME! :-)
“WAKE UP & BE AWESOME” It’s the time of year when we feel the pressures with the rush to get all our boxes ticked for Christmas. Hence my...
Tracey Tordoff
Nov 27, 20192 min read
Form habits that change your life!
YOUR BODY WON’T CHANGE IN A WEEK BUT YOU CAN BUILD HABITS THAT WILL CHANGE YOUR LIFE” With our November challenge of one change...
Tracey Tordoff
Nov 20, 20192 min read
Healthy looks different on you & me!
“HEALTHY IS AN OUTFIT THAT LOOKS DIFFERENT ON EVERYONE!” No matter how much you want to look like your best friend that is not going to...
Tracey Tordoff
Nov 14, 20192 min read
Thoughts alone won't get you over the line
“YOU CANNOT CONTROL EVERYTHING BUT YOU CAN CONTROL YOUR EFFORT” Another twist on the quote from last week, suggesting that to achieve...
Tracey Tordoff
Nov 6, 20192 min read
Success means giving it a GO!
“SUCCESS DOESN’T KNOW ABOUT COLD OR TIRED (OR HOT) IT JUST KNOWS IF YOU SHOWED UP” TRUE! Everyone can have a reason not to exercise,...
Tracey Tordoff
Oct 30, 20192 min read
Champions in the GYM or on the RUGBY ground?
CHAMPIONS DON’T SHOW UP TO GET EVERYTHING THEY WANT; THEY SHOW UP TO GIVE EVERYTHING THEY HAVE! is probably very appropriate in light of...
Tracey Tordoff
Oct 23, 20192 min read
I WILL NOT COMPARE MYSELF TO STRANGERS ON THE INTERNET
Was this weeks theme about positivity. We are all different. All capable of doing great things in the gym & in life. We need to focus on...
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