torque fitness 

If you're trying DIET then don’t as you're heading down a path of more often than not of failure. 😕The person selling the product makes...

“THE ULTIMATE GOAL ISNT TO LOOK FIT - ITS TO BE FIT & STRONG!” Over the last couple of weeks I’ve thought about two statements - FIT vs...

How apt with Covid rearing it’s head again 😤 🥺Don’t feel guilty if you're eating & drinking & lack of exercise on the weekend let you...

HEALTH IS EVERYTHING & as this quotes in the photo says - you often want it but have you done anything to keep it? I hear it’s a ONE DAY...

I often meet people through my role as a Personal Trainer or life who tell me they’re ageing at 40+ or 50+ & think that some sports or...

BE THE ONE WHO KEEPS WORKING HARD EVEN WHEN ITS COLD & WET OUTSIDE - well what a contrast this week with warm sunny conditions. No excuse...

🌸6 WEEKS TILL SPRING! 🌼10 WEEKS TILL DAYLIGHT SAVINGS Wow the countdown is on! I also mentioned the quote ‘IF IT’S IMPORTANT TO YOU,...

"You don't come to the gym to lift weight. You come to the gym to build muscle.” Was a quote from an article I shared on Facebook on...

“WHEN YOU ENJOY THE PROCESS YOUR GOAL BECOMES A MILESTONE NOT A FINISH LINE” With fitness I often hear of people training for events &...

😀SMILE AT LIFE MY FRIEND - YOU’RE IMPROVING & THERE IS NO BETTER FEELING THAN THAT.  This quote brought a huge smile to my face every...

‘OF COURSE I STRUGGLE I JUST DON’T QUIT”  Yes this use to be me - with food choices & fitness. 💟After 12 years as a Personal Trainer I...

“WITHOUT SELF DISCIPLINE SUCCESS IS IMPOSSIBLE PERIOD” I give my clients 24/7 help & I’m always inspired when they have completed a great...

Finding balance in our lives with: 🔹Family & Work time 🔹Fitness & relaxation 🔹Nourishing foods & foods that don't but we enjoy...

🎂😂NOURISH & EAT CAKE! Are two words that may have stood out from my blog last week. I think about how the food I eat nourishes me. What...

“I WISH I WOULD’VE TAKEN MY HEALTH MORE SERIOUSLY” is what Earl Ropata said before he died of type 2 diabetes. This is from an article I...

💕SUPERCALIFRAGILISTIC💕 OPENING AGAIN has been so wonderful & distancing & sanitising isn’t a problem when you see one at a time! Safe -...

🐶Workout with JEN & she doesn’t LICK ME 👅like Thursday (see video yesterday) I got the giggles. 😂😂Details of workout below. The...

For the workout Jen had her coat brushed & happy to report my knee is going down & I got to run. Which I’ve missed. Find below the...

Not my usual FRIDAY POST - but with ANZAC day & a swollen knee I needed to delay my workout with you. 🤪The knee - housemaids knee - it...

QUOTE “ 😍 look for something positive in every day, even if some days you need to look a little harder” Happy Friday - it’s another week...