torque fitness 

So many crazy diets out there 🙆🏼‍♀️I’ve mentioned them before but they do my head in 🙆🏼‍♀️ 🤦‍♀️Drink this shake, take this detox...

It’s the middle of January & what plans did you make with yourself to invest in your HEALTH & FITNESS at the beginning of the month?...

😞This was once me, I weighed myself everyday often disheartened at the number showing on the screen not moving. A personal trainer...

This week has seen the return to work from Public holidays for some & as life starts to get busy again maybe we can think about fitness...

I feel incredibly GRATEFUL that I love what I do & everyone I see inspires me with their determination & courage to try & the impact...

❤️🎅🏻This is one of my favourite quotes. We’ve all been more GRATEFUL this week with our challenge for December. And with all that’s...

Wow it’s the last month of the year & despite the COVID issues, its ben incredible to watch many clients grow their potential. I always...

It’s the last week of our November challenge of adding or removing! If we can do better then as the quote says let’s do BETTER! At the...

We are doing this with our November Challenge & although we are doing great we could be hitting the target 100% as we only have ONE week...

We have focused on our challenge for NOVEMBER OF GIVING UP OR ADDING IN something to our day! 🥦I personally am loving my extra GREENS...

Is the quote that leads us to focus in NOVEMBER on a change. 👍🏻Whether that is something we need to remove from our lives or add in....

In November we have a challenge that embraces CHOICES, CHANCES & CHANGES where we choose something to give up or add in. When we consider...

Its nice to have a lovely couch or a lovely handbag or a lovely wrinkle free forehead but it’s more memorable for your family & friends...

🥎Serena Williams was obviously told during her Tennis Career she was lucky as she was good at tennis. 😊I’m also told I’m lucky I’m...

So how does your tomorrow look? Have you consider how you’d fare if you got sick or injured? How strong is your body to fight off an...

We have challenged ourselves (DECIDED) to COMMIT to clocking up the KILOMETRES in OCTOBER! Whether on the bike, up a track, on the road,...

In the fitness realm I want you to understand just giving it a go is important. 💗I love seeing determination in my clients as they give...

It’s a CRAZY IDEA but doing exercise gives you energy TRUE! Take time to consider what being FIT COULD BRING TO YOUR LIFE? 💗more energy...

🔳This follows on from last weeks discussion of a SPRING SEPTEMBER RESET & how sometimes we need to make some changes! In a week if we...

Starting afresh every week isn’t ideal as then your in yoyo dieting mode! However sometimes we do need to reset our lifestyle & with...