“SUCCESS DOESN’T KNOW ABOUT COLD OR TIRED (OR FROSTY) IT JUST KNOWS IF YOU SHOWED UP”
TRUE! Everyone can have a reason not to exercise, but success can only be achieved without those excuses. I see my clients overcome...
top of page
torque fitness
reformer pilates + personal training + studio bootcamps + nutrition + become an instructor
Tracey Tordoff
Jun 3, 20211 min read
Are you nutrient deficient?
🥑Do you eat a rainbow of foods each day? 🧀Do you eat foods for your bones? 🥩Foods to increase your iron & other minerals, vitamins?...
Tracey Tordoff
May 27, 20211 min read
Do you think about your bones?
🦴Do you consider that we have peak bone mass at age 30! 🦴From age 50 most women rapidly make far less than they are losing? 🦴Not only...
Tracey Tordoff
May 20, 20212 min read
PROPER NUTRITION IS THE DIFFERENCE BETWEEN FEELING EXHAUSTED & GETTING THE MOST FROM YOUR DAY!
😕Are you exhausted or energised? 😕Bloated or constipated? 😕Suffering from poor sleep or headaches? 😀Have clarity & feeling excited...
Tracey Tordoff
May 11, 20212 min read
What a wonderful thought it is that some of the best days of our lives haven’t happened yet?
🙄Heavy weights vs light weight? 🙄Strength vs cardio? 🙄Train every day vs rest days? 🙄Stick to the same thing vs variety? 🙄Paleo vs...
Tracey Tordoff
May 6, 20212 min read
PERFECT BODIES OR HEALTHY BODIES?
🧐Perfection is attainable to those who photo shop their photos! 🧐Don’t imperfections make us real people? 🧐Being healthy is what we...
Tracey Tordoff
Apr 29, 20212 min read
Do you want to grow old & be inactive?
❌Or grow old & just look out the window not be outside participating? ❌Do you wish you could travel (NZ & abroad one day) or think the...
Tracey Tordoff
Apr 20, 20212 min read
EVERY SINGLE EFFORT IS CHANGING YOUR BODY FROM THE INSIDE OUT!
❓We all consider our exterior appearance but what about your interior? ❓How does your body look inside? ❓Are your muscles wasting away...
Tracey Tordoff
Apr 13, 20212 min read
EVERYTHING YOU DO NOW IS FOR YOUR FUTURE:
❓What do you want your FUTURE SELF to look like? ❓Do you want to be active or sedentary? ❓Do you want to play with your...
Tracey Tordoff
Apr 7, 20212 min read
YOU ARE ONLY OLD IF YOU LET YOURSELF BELIEVE YOU ARE OLD!
💯I’m 52 but I live my life to the fullest - 52 is only a number & it means very little to me. However I know people who are 40 & their...
Tracey Tordoff
Mar 30, 20212 min read
NOT THE EASTER GRINCH AND …..
🐣I do enjoy an Easter Egg or two however, I do suggest along with Easter Hot Cross Buns that we don’t over consume this easter. Take...
Tracey Tordoff
Mar 23, 20212 min read
HEALTH IS NOT ABOUT THE WEIGHT YOU LOSE BUT THE LIFE YOU GAIN
I told my clients this week of a conversation I’d had about being 52 with someone the same age. She believed life was on the downward...
Tracey Tordoff
Mar 17, 20212 min read
Diabetes
In the News this week there has been a lot about Diabetes. Type 1 diabetes is an autoimmune disease that cannot be prevented & requires...
Tracey Tordoff
Mar 17, 20211 min read
Salsa Verde, Eggs, Courgette & Halloumi
I loved being in Auckland at the weekend to see the America’s Cup (yay WINNERS 🏆). Whilst there I ate at one of my favourite cafes THE...
Tracey Tordoff
Mar 10, 20212 min read
EATING RIGHT IS NOT ABOUT EATING LESS - IT’S ABOUT EATING MORE OF THE RIGHT FOODS!
⁉️Finding somewhere that serves those foods when your on the GO is something I’m often asked about! I also find a whole lot of confusion...
Tracey Tordoff
Mar 2, 20212 min read
MORNING: tired AFTERNOON: dying for a nap NIGHTS: can’t sleep 😴 is this you?
😴This article link below says ...”The expectation that sleep should be solid. That you should get eight hours of sleep, and when you go...
Tracey Tordoff
Feb 24, 20212 min read
WHAT WOULD IT TAKE TO FEEL REALLY WELL ..
ALIVE, STRONG, MENTALLY CLEAR, ALMOST BURSTING OUT OF YOUR SKIN EACH DAY WITH A SENSE OF VITALITY? 😍I read this QUOTE in The Press in...
Tracey Tordoff
Feb 17, 20212 min read
HOW MUCH LOVE DO YOU GET FROM YOU?
❤️If you can share your VALENTINE DAY LOVE with your family & friends WHAT ABOUT LOVING YOURSELF? I wrote this for clients undertaking my...
Tracey Tordoff
Feb 11, 20211 min read
If you don’t take care of your body your body won’t take care of you.
🤩Some clients have decided to undertake a 7 week challenge I’ve initiated focusing on their nutrition & fitness & sleep & stress &...
Tracey Tordoff
Feb 2, 20212 min read
Q: WHAT IS THE ONE THING THAT COULD HELP YOU IF YOU GET SICK? A: YOUR HEALTH
Q: WHAT DO A LOT OF PEOPLE TAKE FOR GRANTED? A: THEIR HEALTH? Q: WHAT DO YOU WISH YOU HAD WHEN YOUR SICK BUT IT CAN BE TOO LATE? A: ...
bottom of page