torque fitness 

TRUE! Everyone can have a reason not to exercise, but success can only be achieved without those excuses. I see my clients overcome...

🥑Do you eat a rainbow of foods each day? 🧀Do you eat foods for your bones? 🥩Foods to increase your iron & other minerals, vitamins?...

🦴Do you consider that we have peak bone mass at age 30! 🦴From age 50 most women rapidly make far less than they are losing? 🦴Not only...

😕Are you exhausted or energised? 😕Bloated or constipated? 😕Suffering from poor sleep or headaches? 😀Have clarity & feeling excited...

🙄Heavy weights vs light weight? 🙄Strength vs cardio? 🙄Train every day vs rest days? 🙄Stick to the same thing vs variety? 🙄Paleo vs...

🧐Perfection is attainable to those who photo shop their photos! 🧐Don’t imperfections make us real people? 🧐Being healthy is what we...

❌Or grow old & just look out the window not be outside participating? ❌Do you wish you could travel (NZ & abroad one day) or think the...

❓We all consider our exterior appearance but what about your interior? ❓How does your body look inside? ❓Are your muscles wasting away...

❓What do you want your FUTURE SELF to look like? ❓Do you want to be active or sedentary? ❓Do you want to play with your...

💯I’m 52 but I live my life to the fullest - 52 is only a number & it means very little to me. However I know people who are 40 & their...

🐣I do enjoy an Easter Egg or two however, I do suggest along with Easter Hot Cross Buns that we don’t over consume this easter. Take...

I told my clients this week of a conversation I’d had about being 52 with someone the same age. She believed life was on the downward...

In the News this week there has been a lot about Diabetes. Type 1 diabetes is an autoimmune disease that cannot be prevented & requires...

I loved being in Auckland at the weekend to see the America’s Cup (yay WINNERS 🏆). Whilst there I ate at one of my favourite cafes THE...

⁉️Finding somewhere that serves those foods when your on the GO is something I’m often asked about! I also find a whole lot of confusion...

😴This article link below says ...”The expectation that sleep should be solid. That you should get eight hours of sleep, and when you go...

ALIVE, STRONG, MENTALLY CLEAR, ALMOST BURSTING OUT OF YOUR SKIN EACH DAY WITH A SENSE OF VITALITY? 😍I read this QUOTE in The Press in...

❤️If you can share your VALENTINE DAY LOVE with your family & friends WHAT ABOUT LOVING YOURSELF? I wrote this for clients undertaking my...

🤩Some clients have decided to undertake a 7 week challenge I’ve initiated focusing on their nutrition & fitness & sleep & stress &...

Q: WHAT DO A LOT OF PEOPLE TAKE FOR GRANTED? A: THEIR HEALTH? Q: WHAT DO YOU WISH YOU HAD WHEN YOUR SICK BUT IT CAN BE TOO LATE? A: ...