âEVERYTHING IS A CHOICEâ
đ˘I put new quotes on the walls of my gym last weekend & one discussed drinking 22 teaspoons of sugar which your effectively doing if you...
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torque fitness
reformer pilates + personal training + studio bootcamps + nutrition + become an instructor
Tracey Tordoff
Oct 12, 20212 min read
WHATS NUMBER 1 IN YOUR LIFE?
WHATS NUMBER 1 IN YOUR LIFE? âď¸Is it your health or making money, or something else that rules the roost? What would be the answer your...
Tracey Tordoff
Oct 7, 20212 min read
WOW what a week! 6 Puppies arrived last Friday - wow what a thrill.
đśOne of those experiences in life that touches your heart in a special way!â¤ď¸ just awesome! đśI may have had some trouble with working...
Tracey Tordoff
Sep 29, 20211 min read
Fascia - what is it & how do we look after it!
âď¸It is the specialised connective tissue layer surrounding muscles, bones and joints, giving structure to the body. đŞđťIt aids muscle...
Tracey Tordoff
Sep 22, 20211 min read
YOUR ONLY ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE
đI use quotes in my gym to inspire clients & the one pictured is no different. 1ď¸âŁ ONE DECISION is all that is needed to become...
Tracey Tordoff
Sep 14, 20211 min read
Age is no barrier itâs a limitation you put on your mind
đToo many people are led to believe that ageing and weight gain go hand in hand. The thing is, if this was the case, everyone would put...
Tracey Tordoff
Sep 9, 20212 min read
Welcome backâŚwelcome back
âď¸It's not one thing that is the dealbreaker. It's all about balance and moderation. That is a really unsexy message and it's difficult...
Tracey Tordoff
Aug 31, 20212 min read
WHAT HAS MY LOCKDOWN LOOKED LIKE!
đMost days Iâve got out running with Jen đś (the Labrador), Iâve jumped on Mâs â¤ď¸ bike & Iâve started a new project with some clients as...
Tracey Tordoff
Aug 25, 20212 min read
DOES IT NEED TO BE ONE STEP OR 10,000?
đđźââď¸I often hear the phrase; I only went 1km or 2km or for 20 minutes as if to say itâs not enough! đBut it is fantastic! Iâd rather...
Tracey Tordoff
Aug 19, 20212 min read
ARE YOU OK?
đđźââď¸ARE YOU OK? Here we are again LOCKDOWNâŚI miss being at work & seeing all the happy faces as my role as a Personal Trainer is a...
Tracey Tordoff
Aug 11, 20212 min read
SUCCESS IS SMALL EFFORTS REPEATED UNTIL IT BECOMES A HABIT
đŤWith a third of the adult population categorised as obese and another third overweight, we may need to be REDUCING PORTIONS. đđťThis...
Tracey Tordoff
Aug 4, 20212 min read
Sugar is killing us & our families
đĄNew studies link over-consumption to an increased risk of kidney damage, heart disease and cancer - but while we know it's not good for...
Tracey Tordoff
Aug 1, 20212 min read
TODAY I WILL LOVE MYSELF ENOUGH TO EXERCISE!
âźď¸In 90 minutes you could go for a run, read this article, make a coffee, hug your partner, devour a pie . đDuring this time ONE New...
Tracey Tordoff
Jul 27, 20212 min read
DIET IS A POPULAR EATING PLAN THAT ALWAYS STARTS TOMORROW!
âWhy diet when you could nourish your body with whole foods not starve the body of nutrients! âď¸Why start tomorrow when you can keep...
Tracey Tordoff
Jul 20, 20212 min read
HEALTH IS LIKE MONEY, WE NEVER HAVE A TRUE IDEA OF ITS VALUE UNTIL WE LOSE IT!
If we (New Zealand) could get more people exercising & eating well we could reduce the risk of being a cancer statistics. 1 in 3 people...
Tracey Tordoff
Jul 15, 20212 min read
CONSIDER YOUR CHILDREN - MONKEY SEE- MONKEY DO !
Fantastic WE are eating in moderation, making a healthy lifestyle for ourselves. We are exercising & eating nutritious food! đBUT what...
Tracey Tordoff
Jul 8, 20212 min read
Focus on Health, Energy, Vitality
đŠDetoxification is a term often synonymous with short term programs, overnight results & shakes or juicing. đđťThe reality is that...
Tracey Tordoff
Jul 1, 20212 min read
Prevention is better than a cure
đI call some things I do PREVENTATIVE MEDICINE! Although the types of things I do may not normally be what you think of as medicine but...
Tracey Tordoff
Jun 23, 20212 min read
Collagen, Vitamins, MineralsâŚ
đ§These do not go down through your stomach into your intestines & get magically absorbed up into the wrinkles around the eyes ect....
Tracey Tordoff
Jun 17, 20212 min read
Scales & the number they show are not a reflection of your health or fitness.
âď¸It's just a number. âď¸And if you stand on them over a 24 hour period it can change up or down! âď¸I recommend my clients stay away from...
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