torque fitness 

🐣I do enjoy an Easter Egg or two however, I do suggest along with Easter Hot Cross Buns that we don’t over consume this easter. Take...

😩 BUT what should your fitness look like afterwards? And does EXERCISE bring on long COVID? 📕I’ve done a lot of reading on this after...

🚶🏼‍♀️Most can walk somewhere, but how far can you walk determines a level of fitness! 👩🏻‍🦳As we age we tend to think it’s great we...

☕️I also suggested to a friend that she goes for a walk & has a COFFEE? Why suggest that? 🚴‍♀️I felt I could do the ride I was doing...

‼️EVERY LIVING CELL IN YOUR BODY IS MADE FROM THE FOOD YOU EAT. IF YOU CONSISTENTLY EAT JUNK FOOD THEN YOU'LL HAVE A JUNK BODY. ‼️My body...

🧐Let’s start with WHY EXERCISE ??? 🧐It’s not always a visible return on investment but any medical professional will be grateful you...

🎂🍸My birthday is about to roll around. 🎂🍸Do I eat CAKE & celebrate with a MARGARITA - I sure do! 😍Am I worried about age NO. I...

💛When was the last time you looked at yourself in the mirror naked. 💛With valentines day on Monday I suggest you LOVE YOURSELF FIRST!...

Sometimes true even for me. Just before Christmas I broke a bone in my foot. 😩No exercise! 😩No running on the beach in Summer which I...

So what plans did you make with yourself to invest in your HEALTH & FITNESS at the beginning of the month? ▶️Maybe if your struggling or...

⭐️I’ve said this many times before & it’s so true when your fitter you can do more. 😆I’ve even had clients mention it’s terrible they...

✴️I totally agree with Dr Libby Weaver in the article and I NEVER weigh clients either. Weight doesn’t show health which should be...

❤️🎅🏻This is one of my favourite quotes & I’ve shared it many times. ❤️With all that’s going on in New Zealand & the world at the moment...

❤️I feel incredibly GRATEFUL that I love ❤️ what I do & everyone I see inspires me with their determination & courage to try & the...

🎄With less than 4 weeks until CHRISTMAS life is getting busier & busier but don’t forget to make time for YOU! FITNESS & NOURISHING...

❌These are all diets that we have all heard about. Do they work? ❌No because sticking to them long term is almost impossible & you...

‼️Fitness can be an escape from the stresses and responsibilities of day-day life. It makes us feel free & alive. 🥰HEALTH which I’ve...

🧐It’s that old adage - It’s not affecting me now so I don’t need to do anything! 😕If you could see inside your body would…. ❌You're...

☕️Do you complete your gym class & head to the cafe - takeaway coffee & plus muffin? ☕️It’s great to catch up with the group after a...

😫I’m getting older so I’m putting on weight? OR 😫I’m getting older so I can’t do that activity anymore! 😠Often this is an excuse! Age...