Joints look after them!
🦴Most people just consider their muscles being strong, bones not being brittle, heart pumping and their weight! 🦴BUT WHAT ABOUT JOINTS?...
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torque fitness
reformer pilates + personal training + studio bootcamps + nutrition + become an instructor
Tracey Tordoff
Aug 11, 20222 min read
Crazy exercises online!
🙆🏼♀️I’m astounded when I’m on Instagram or other social media to see exercises I can’t fathom why you’d do them! 🔹From a weight /...
Tracey Tordoff
Aug 1, 20222 min read
KETO WHAT DID I THINK?
🧐As part of our gym MAKE A CHANGE CHALLENGE I decided to try KETO! 🔸Some of you may ask what’s KETO - it’s an extreme diet with very...
Tracey Tordoff
Jul 26, 20221 min read
FOCUS ON THE STEP IN FRONT OF YOU NOT THE WHOLE STAIRCASE
✴️RESULTS OVERTIME NOT OVERNIGHT If you expect immediate results then you’ll be disappointed. ✴️To create a new lifestyle which...
Tracey Tordoff
Jul 22, 20222 min read
GO TO MEALS
I have what I call “GO TO MEALS” these are meals I know I have the ingredients for in my fridge, freezer & pantry almost all the time....
Tracey Tordoff
Jul 14, 20221 min read
Sometimes we just must rest!
🌸I’ve just returned from Mt Maunganui & possibly the travel & meeting many people during my time away means I’ve finally joined the I...
Tracey Tordoff
Jul 7, 20222 min read
WHEN LIFE GIVES YOU LEMONS REALISE YOUR ALIVE!
💛I’ve had one of those weeks where I’m so grateful to have the energy to do what I do! 💛💛Amazing walk with amazing friends at lake,...
Tracey Tordoff
Jun 30, 20222 min read
YOUR GREATEST CONTRIBUTION TO THE WORLD MAY NOT BE SOMETHING YOU DO BUT SOMEONE YOU INSPIRE OR RAISE
😉I’ve often said this to clients as you never know whose listening & seeing what changes you’ve made to your own life through more...
Tracey Tordoff
Jun 23, 20222 min read
VITAMINS OR MINERALS - BOTH!
☑️The researchers may have found new benefits to eating foods with multiple vitamins and minerals - BUT we know eating WHOLE FOODS has...
Tracey Tordoff
Jun 16, 20222 min read
This weekend it’s HAPPY BIRTHDAY TORQUE FITNESS!
🎂I’ve been a Personal Trainer with my own studio in Ashburton for 14 years. I also now do LIVE ONLINE workouts 3 times per week for $5...
Tracey Tordoff
Jun 9, 20222 min read
Why wellness is about fish n chips too!
I’m sharing an article on Monday with the above statement & I couldn’t agree more when considering my perspective on life & my HEALTH &...
Tracey Tordoff
May 30, 20222 min read
Let thy food be thy medicine
😒Don’t be lead into buying any tonics that cleanse your liver or other diet drinks or even protein shakes. 😒Costing more than the food...
Tracey Tordoff
May 24, 20222 min read
Don’t let your mind BULLY your body!
🌨Winter is here, the mornings / nights are darker & colder! Maybe drizzle or frosty too! ⛈So don’t let the weather or your mind...
Tracey Tordoff
May 18, 20222 min read
Did you know your body can’t store vitamin C?
🫑🌶 So you must take it every day. 🍊Yes you can supplement but what about a food as your source. Adult woman need about 75mg per day....
Tracey Tordoff
May 12, 20222 min read
My role may improve my clients FITNESS but I’d really like them to improve their HEALTH.
🥰Everything we do in LIFE we should be considering our HEALTH. ❓Asking the question as Dr Libby Weaver says; How does this serve our...
Tracey Tordoff
May 4, 20221 min read
The builders house is missing plaster & the mechanics car has no heater then you have ….
🙆🏼♀️The Personal Trainer who’s dehydrated! 🙆🏼♀️I had a blood test last week as part of a check up I ordered & one result showed I...
Tracey Tordoff
Apr 28, 20222 min read
Children often become the embodiment of their families!
🤔Children are fed by their families! 🤔If your not active as a family, predominately eat processed foods as a family & all carry extra...
Tracey Tordoff
Apr 21, 20222 min read
YOU WERE BORN TO BE REAL NOT PERFECT!
🙌🏻I’ve written this many times, but again over the Easter break I considered that if we are all eating so well why is our population’s...
Tracey Tordoff
Apr 12, 20222 min read
EASTER RESET….The six best doctors are: SUNSHINE, WATER, REST, AIR, EXERCISE & DIET
I wonder how many you tick off DAILY? 🤔With the extra days off this weekend it maybe time to consider what you are able to tick off?...
Tracey Tordoff
Apr 7, 20222 min read
LIFESTYLE - Anti Dieting suggestions…
🤔Are you lifting hugely heavy weights, drifting through circuit’s or following a six week program of the same exercises over & over...
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