Sits ups does NOT equal a 6 pack like in the media!
I’ve repeated this quote below many times and I make no apologies for saying again so true!!! 😬It’s frustrating to see the constant...
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torque fitness
reformer pilates + personal training + studio bootcamps + nutrition + become an instructor
Tracey Tordoff
Jan 12, 20231 min read
Start small but start
Many photos & I still couldn’t get Forrest to sit still so here’s photography with a puppy 🤪🙄 With the Christmas/ New Year holidays...
Tracey Tordoff
Dec 23, 20221 min read
It’s Christmas time …
MERRY CHRISTMAS & Enjoy all tomorrow has to offer with family, friends, loved ones including furry ones aka pets & I know for some we...
Tracey Tordoff
Dec 14, 20221 min read
Look back and be grateful. Look ahead and be hopeful. Look around and be helpful.
🎅🏻❤️This is one of my favourite quotes & I’ve shared it many times. ❤️Embrace the season with a smile, see the good in something you're...
Tracey Tordoff
Dec 6, 20221 min read
It’s time to say GOODBYE
🥹 -I’ve finished my last week as a Personal Trainer in Ashburton and it’s exciting to have Vicky Jones take on my clients & set up her...
Tracey Tordoff
Nov 28, 20221 min read
If stress can make you sick, it stands to reason that love. laughter, and joy can make you healthy
☀️And just like that SUMMER is HERE! 01 December here we come! 💛💛It’s my favourite time of year! ☀️As the weather warms up over Spring...
Tracey Tordoff
Nov 24, 20221 min read
YOUR POTENTIAL IS ENDLESS…
☺️As we head towards the last month of the year, we can look back and wish we’d done more however we should look back and look at all...
Tracey Tordoff
Nov 17, 20221 min read
Today be thankful and think how rich you are. Your family and friends are priceless…
....your time is gold, and your health is wealth.❤️ 🎄With 5 weeks until CHRISTMAS life is getting busier & busier but don’t forget to...
Tracey Tordoff
Nov 9, 20222 min read
You can’t help getting older but you don’t have to get old!
🙈Wow I’ve really felt OUT OF SYNC this year! 🤦🏼♀️Being honest I think it’s my hormones - the year of Menopause! Which is quite a...
Tracey Tordoff
Nov 3, 20222 min read
“NEVER LET A STUMBLE IN THE ROAD BE THE END OF THE JOURNEY”
Especially over Christmas where the days aren’t always what we’d consider normal. 🥺Don’t feel guilty if you're eating & drinking & lack...
Tracey Tordoff
Oct 20, 20222 min read
“DON’T MISS OUT ON 95% OF YOUR LIFE TRYING TO WEIGH 5% LESS”.
🎂We want to eat nutritious food, & enjoy some fitness most of the time but we also don’t want to be the one at the party with our glass...
Tracey Tordoff
Oct 13, 20222 min read
😊 FIT & STRONG
💛With a client this week we talked about how awesome it is to be fit and strong & how great it feels! Another client walked 10km in the...
Tracey Tordoff
Oct 6, 20222 min read
DO YOU EAT FAT? WHAT THE FAT?
Is a book worth reading about how fats should be included where once they were shunned & how to live a healthy fat, protein, low carb way...
Tracey Tordoff
Sep 29, 20222 min read
A bumblebee shouldn’t fly but can why can’t we…
At the NASA Space Science Center, there's a bumblebee poster that says: 🐝"The aerodynamic body of a bumblebee is not suitable for...
Tracey Tordoff
Sep 21, 20222 min read
Eat good feel good
👍🏻Shift your focus to the abundance of beautiful & nourishing foods you can eat rather than the not so nourishing options you should...
Tracey Tordoff
Sep 15, 20221 min read
⭐️REFORMER PILATES IS HERE! STARTING NEXT WEEK!
⭐️If you’ve wonder what is this then click on the link at the bottom of this post OR ⭐️GET IN TOUCH & COMPLETE A PRIVATE ONE ON ONE...
Tracey Tordoff
Sep 13, 20222 min read
💛WHAT IS REFORMER PILATES? ARE YOU INTERESTED TO TRY?
⭐️My Pilates reformer sessions start next week MONDAY 19 September! (so keep reading) 🙋🏼♀️So what is REFORMER PILATES? It was created...
Tracey Tordoff
Sep 8, 20221 min read
BECAUSE THE NEXT FEW MONTHS WILL GO BY NO MATTER IF YOU WORK OUT OR NOT!
it’s ZOOMING TOWARDS THE CRAZY TIME - no I won't give you the countdown yet! 🆙Are you heading forward? ➡️ Time is moving & if your not...
Tracey Tordoff
Aug 30, 20222 min read
IT’S NOW SPRING SO STOP TALKING, START WALKING...
🥶☀️If you’ve complained it’s too cold, too wet, too dark, well stop! ☀️It’s now going to be lighter, warmer and maybe dryer. Even if...
Tracey Tordoff
Aug 25, 20222 min read
IRON AWARENESS WEEK!
💖💖pilates news see down bottom 💖 ❓Did you know the recommended dietary intake (RDI) of iron for women through the menstruation years...
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