blog | torque fitness nz

Tracey Tordoff

May 14, 20161 min read

Let exercise be your STRESS relief

"Let exercise be your STRESS relief not FOOD" was the quote we discussed this week. The importance of getting outside & either dealing...

Tracey Tordoff

May 2, 20161 min read

Never Underestimate yourself!

NEVER UNDERESTIMATE YOURSELF! we are all capable of greatness! Was this weeks quote. I see this in my clients often before they see it...

Tracey Tordoff

Sep 29, 20153 min read

DAYLIGHT SAVINGS IS HERE WHAT NOW

Hi - Daylight savings is here tomorrow. When we wake up we will have SPRUNG FORWARD INTO SUMMER! Please let the weather guru’s know as...

Tracey Tordoff

Sep 18, 20154 min read

Not Perfection but moderation

OMG it’s here DAYLIGHT SAVINGS IS COMING THIS WEEK!!! I’ve been counting down for ages and It’s been tough and a lot of effort. For...

Tracey Tordoff

Sep 11, 20153 min read

Why be Healthy & Strong not Good & Bad

Hi - And the SUN came out!!! when my mum left! Well, it really is countdown onto summer. This week in the gym I will be asking you all...

Tracey Tordoff

Sep 4, 20154 min read

Is Healthy Bland?

HI - OK MUM goes on Monday so let the SPRING loveliness begin. It’s going to get warmer, its already lighter and that means we get...

Tracey Tordoff

Aug 28, 20153 min read

Hitting a Plateau

Hi - Its SPRING NEXT WEEK however I don’t hold out much hope of fine weather, my mum is visiting (whoops she’s 71 not 73 like I said in...

Tracey Tordoff

Aug 21, 20155 min read

Healthy food swaps

Hi - It's so gorgeous outside I’ve been out in the garden, out walking, out running, out at the lake, outside my house in the gym, and...