Are snacks required or necessary?
DO YOU NEED TO SNACK? How often do you feel hungry? If it is an hour after eating then what you ate needs changing as it did not serve...
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torque fitness
reformer pilates + personal training + studio bootcamps + nutrition + become an instructor
Tracey Tordoff
Apr 13, 20182 min read
PEOPLE ASK ME WHY I DO?
âPEOPLE OFTEN ASK WHY I DO IT; AND I WONDER WHY THEY DONâTâ I guess people wonder why I do when Iâm out running on a cold or windy day,...
Tracey Tordoff
Apr 6, 20181 min read
Love being back
Pretty pleased with first run back in 3 weeks. I listened to my body & Dr.đšđ»âđŹ I slowed down and was careful. Grateful to be running...
Tracey Tordoff
Apr 5, 20182 min read
Improve your life with health
Just like the quote below BEING HEALTHY AND FIT CREATES THE BEST LIFE FOR LIVING. A client told me this week her improved fitness from 6...
Tracey Tordoff
Mar 31, 20181 min read
Age is really a number not a definition
I WILL NOT LET AGE CHANGE ME, I WILL CHANGE THE WAY I AGE! I am fitter than I was at 20 & 30 and my clients have said how awesome it...
Tracey Tordoff
Mar 22, 20181 min read
Protein from real foods...
I watched the Sunday program on 25 March (Sunday) TV1 about Rugby players taking steroids & also the use of protein powders in Rugby and...
Tracey Tordoff
Mar 8, 20182 min read
Real is for life
YOU WERE BORN TO BE REAL NOT PERFECT! If you try to be perfect in what you nourish your body with or exercise then your setting yourself...
Tracey Tordoff
Jul 16, 20171 min read
thank you for your recommendations
Thank you to everyone who recommends me to others. đđ»I am a small but unique (your privacy is important to me) PT studio business in...
Tracey Tordoff
Jul 4, 20171 min read
Cheap and healthy....
I've just finished my dinner prep for tonight as working late. My mussel dinner cost $3.21 it's a cheap and nutritious meal! Mussels &...
Tracey Tordoff
Jun 26, 20171 min read
Add in or give up but give it a go!
Creating HEALTHY HABITS NOT RESTRICTIONS was our quote this week & is how we should move forward in our lives. By living on a diet...
Tracey Tordoff
Jun 16, 20171 min read
Tr1ve a great place to visit!
After my first visit to THR1VE @ the emporium Melbourne I couldn't help but go back for a second lunch. I thought I'd share their menu as...
Tracey Tordoff
Jun 8, 20172 min read
Lets eat better...
We don't need to eat less we just need to eat right" was this weeks quote. So I pose the question how are your meals looking for today?...
Tracey Tordoff
Jun 1, 20171 min read
Having fun in the gym!
I had some fun with Time lapse on my iPhone whilst planning a workout Thursday! Most of the time I enjoy my workouts but sometimes it's...
Tracey Tordoff
May 30, 20171 min read
Love getting outside too!
Love my APPLE watch. Always interested to see what I've done in a week & for last two weeks have hit over 100km! In distance đđ»đwith a...
Tracey Tordoff
May 17, 20171 min read
We live in a beautiful world
I believe this almost every day I step outside to run. I say almost as there are a few days when it's not something I want to be doing....
Tracey Tordoff
Apr 29, 20171 min read
Lunch for me!
This is my lunch Thursday- leftover gurnard & roasted vegetables & spinach wilted in microwave (I prepared on Tuesday). Then my dinner...
Tracey Tordoff
Feb 7, 20173 min read
This is not the answer!!!
This may make me unpopular with some. But with the knowledge I have from 8 years as a personal trainer and studying nutrition I agree...
Tracey Tordoff
Feb 7, 20171 min read
YES YOU CAN!
Because we know you can! đ We are amazing as humans and have an INCREDIBLE ability to CHANGE and get stronger, fitter and healthier. So...
Tracey Tordoff
Feb 7, 20171 min read
WHAT ARE YOU DOING IN 7 DAYS?
Every year we have a quote to consider throughout the year alongside whatever we are doing. Last year it was FIT IS MORE FUN & HEALTH IS...
Tracey Tordoff
Jan 18, 20172 min read
Determination to lose 45kg
Determination to stay on task for most of the time and good advice is what will have got this lady to reaching her goals. To achieve...
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