torque fitness 

DO YOU NEED TO SNACK? How often do you feel hungry? If it is an hour after eating then what you ate needs changing as it did not serve...

“PEOPLE OFTEN ASK WHY I DO IT; AND I WONDER WHY THEY DON’T” I guess people wonder why I do when I’m out running on a cold or windy day,...

Pretty pleased with first run back in 3 weeks. I listened to my body & Dr.👨🏻‍🔬 I slowed down and was careful. Grateful to be running...

Just like the quote below BEING HEALTHY AND FIT CREATES THE BEST LIFE FOR LIVING. A client told me this week her improved fitness from 6...

I WILL NOT LET AGE CHANGE ME, I WILL CHANGE THE WAY I AGE! I am fitter than I was at 20 & 30 and my clients have said how awesome it...

I watched the Sunday program on 25 March (Sunday) TV1 about Rugby players taking steroids & also the use of protein powders in Rugby and...

YOU WERE BORN TO BE REAL NOT PERFECT! If you try to be perfect in what you nourish your body with or exercise then your setting yourself...

Thank you to everyone who recommends me to others. 👏🏻I am a small but unique (your privacy is important to me) PT studio business in...

I've just finished my dinner prep for tonight as working late. My mussel dinner cost $3.21 it's a cheap and nutritious meal! Mussels &...

Creating HEALTHY HABITS NOT RESTRICTIONS was our quote this week & is how we should move forward in our lives. By living on a diet...

After my first visit to THR1VE @ the emporium Melbourne I couldn't help but go back for a second lunch. I thought I'd share their menu as...

We don't need to eat less we just need to eat right" was this weeks quote. So I pose the question how are your meals looking for today?...

I had some fun with Time lapse on my iPhone whilst planning a workout Thursday! Most of the time I enjoy my workouts but sometimes it's...

Love my APPLE watch. Always interested to see what I've done in a week & for last two weeks have hit over 100km! In distance 👍🏻😊with a...

I believe this almost every day I step outside to run. I say almost as there are a few days when it's not something I want to be doing....

This is my lunch Thursday- leftover gurnard & roasted vegetables & spinach wilted in microwave (I prepared on Tuesday). Then my dinner...

This may make me unpopular with some. But with the knowledge I have from 8 years as a personal trainer and studying nutrition I agree...

Because we know you can! 😊 We are amazing as humans and have an INCREDIBLE ability to CHANGE and get stronger, fitter and healthier. So...

Every year we have a quote to consider throughout the year alongside whatever we are doing. Last year it was FIT IS MORE FUN & HEALTH IS...

Determination to stay on task for most of the time and good advice is what will have got this lady to reaching her goals. To achieve...