HEALTH IS WEALTH - use it or lose it!
“SMALL HEALTHY HABITS ADD UP & COMPOUND INTO A BETTER QUALITY OF LIFE” Some may just ignore this quote & SHOUT NOT ME! but it’s true,...
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torque fitness
reformer pilates + personal training + studio bootcamps + nutrition + become an instructor
Tracey Tordoff
Oct 10, 20192 min read
“FOCUS ON YOUR HEALTH NOT YOUR WEIGHT”
I can’t reiterate this enough! Health is the priority, not weight! When you become healthier then weight becomes a by product. Health...
Tracey Tordoff
Oct 3, 20192 min read
Don't let scales determine your happiness!
“IF THE SCALE DETERMINES YOUR WHOLE DAY THEN WALK AWAY” This was once me, I weighed myself everyday often disheartened at the number...
Tracey Tordoff
Sep 25, 20192 min read
CAN YOU OUTRUN YOUR FORK?
“YOU CAN’T OUTRUN YOUR FORK …or wine glass or beer bottle” Is the topic for discussion this week. If you're working out with weights, or...
Tracey Tordoff
Sep 18, 20192 min read
STRENGTH OVER SKINNY EVERYTIME!
“I’M PROUDLY ADDICTED TO BECOMING STRONGER” Often in the media /Instagram/facebook we see transformations of people losing weight,...
Tracey Tordoff
Sep 11, 20192 min read
ARE YOU SWEET ENOUGH?
That same voice that says “GIVE UP” can also be trained to say “KEEP GOING”. It’s when life gets busy or stressful that we often GIVE UP...
Tracey Tordoff
Sep 4, 20192 min read
DO YOU EAT FAT?
DO YOU EAT FAT? WHAT THE FAT? Is a book worth reading about how fats should be included where once they were shunned & how to live a...
Tracey Tordoff
Aug 30, 20192 min read
KETO, LCHF, or just follow principals
I mentioned the Keto (High fat, High Protein, VERY low Carb) diet & Low Carb High Fat (LCHF) diet at the beginning of the week, and how I...
Tracey Tordoff
Aug 23, 20192 min read
LIVER ROLL OR LIVER LOVE YOU CHOOSE
DO YOU CARRY FAT UNDER YOUR BRA LINE (women) OR UNDER PECS MEN? This is called a LIVER ROLL. This area of fat can be caused by...
Tracey Tordoff
Aug 20, 20192 min read
LUCKY NOT QUITE
Some women are naturally thin/slender/toned. Some workout for it. I prefer to be called FIT/STRONG. We are often called LUCKY 🍀 I like...
Tracey Tordoff
Aug 16, 20192 min read
STOP FITNESS & AGE CREEPS IN...
TOO TRUE “we don’t stop hiking because we get old - we get old because we stop hiking”. I shared an article by Dr Tom Mulholland on...
Tracey Tordoff
Aug 9, 20192 min read
PROTRUDING BELLY - HELL NO!
Have you ever heard anyone say: 🙄 I would like my BELLY TO BE THE ROUND PROTRUDING KIND?” I was watching the program “The CheckUP” TVone...
Tracey Tordoff
Aug 2, 20192 min read
SHORT IS BETTER THAN NONE!
“A SHORT WORKOUT IS BETTER THAN NO WORKOUT” Moving adds to our quality of life & as we age we should consider this. We want to be able to...
Tracey Tordoff
Jul 26, 20192 min read
VALUE YOUR HEALTH ABOVE ALL ELSE!
“HEALTH IS LIKE MONEY, WE NEVER HAVE A TRUE IDEA OF ITS VALUE UNTIL WE LOSE IT!” And sometimes we don’t respect what we have. I discussed...
Tracey Tordoff
Jul 22, 20192 min read
OBESITY vs CANCER
I’ve been watching the TVone program on “How not to get cancer”. Just about weekly I hear of a friend or friend of a friend who has...
Tracey Tordoff
Jul 19, 20193 min read
HEALTHY FEELS FANTASTIC
“NOTHING LOOKS AS GOOD AS HEALTHY FEELS” I feel great! Healthy skin, healthy heart, healthy lungs, healthy sleep, & I have energy to burn...
Tracey Tordoff
Jul 12, 20193 min read
GO TO MEALS - what are yours?
I have what I call “GO TO MEALS” these are meals I know I have the ingredients for in my fridge, freezer & pantry almost all the time. If...
Tracey Tordoff
Jul 29, 20188 min read
Newsletter 3rd Quarter 2018
WHAT WOULD IT TAKE TO FEEL REALLY WEL - ALIVE, STRONG, MENTALLY CLEAR, ALMOST BURSTING OUT OF YOUR SKIN EACH DAY WITH A SENSE OF VITALIT?...
Tracey Tordoff
Jul 27, 20181 min read
Make life full of activity not inactivity
NEVER EVER EVER GET RID OF THE DESIRE TO CLIMB A TREE 🌳 OR RUN THROUGH THE SPRINKLERS! I want my clients to live their life through...
Tracey Tordoff
Jul 13, 20182 min read
Let's feel the best we can...
WHAT WOULD IT TAKE TO FEEL REALLY WELL - ALIVE, STRONG, MENTALLY CLEAR, ALMOST BURSTING OUT OF YOUR SKIN EACH DAY WITH A SENSE OF...
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