torque fitness 

“SMALL HEALTHY HABITS ADD UP & COMPOUND INTO A BETTER QUALITY OF LIFE” Some may just ignore this quote & SHOUT NOT ME! but it’s true,...

I can’t reiterate this enough! Health is the priority, not weight! When you become healthier then weight becomes a by product. Health...

“IF THE SCALE DETERMINES YOUR WHOLE DAY THEN WALK AWAY” This was once me, I weighed myself everyday often disheartened at the number...

“YOU CAN’T OUTRUN YOUR FORK …or wine glass or beer bottle” Is the topic for discussion this week. If you're working out with weights, or...

“I’M PROUDLY ADDICTED TO BECOMING STRONGER” Often in the media /Instagram/facebook we see transformations of people losing weight,...

That same voice that says “GIVE UP” can also be trained to say “KEEP GOING”. It’s when life gets busy or stressful that we often GIVE UP...

DO YOU EAT FAT? WHAT THE FAT? Is a book worth reading about how fats should be included where once they were shunned & how to live a...

I mentioned the Keto (High fat, High Protein, VERY low Carb) diet & Low Carb High Fat (LCHF) diet at the beginning of the week, and how I...

DO YOU CARRY FAT UNDER YOUR BRA LINE (women) OR UNDER PECS MEN? This is called a LIVER ROLL. This area of fat can be caused by...

Some women are naturally thin/slender/toned. Some workout for it. I prefer to be called FIT/STRONG. We are often called LUCKY 🍀 I like...

TOO TRUE “we don’t stop hiking because we get old - we get old because we stop hiking”. I shared an article by Dr Tom Mulholland on...

Have you ever heard anyone say: 🙄 I would like my BELLY TO BE THE ROUND PROTRUDING KIND?” I was watching the program “The CheckUP” TVone...

“A SHORT WORKOUT IS BETTER THAN NO WORKOUT” Moving adds to our quality of life & as we age we should consider this. We want to be able to...

“HEALTH IS LIKE MONEY, WE NEVER HAVE A TRUE IDEA OF ITS VALUE UNTIL WE LOSE IT!” And sometimes we don’t respect what we have. I discussed...

I’ve been watching the TVone program on “How not to get cancer”. Just about weekly I hear of a friend or friend of a friend who has...

“NOTHING LOOKS AS GOOD AS HEALTHY FEELS” I feel great! Healthy skin, healthy heart, healthy lungs, healthy sleep, & I have energy to burn...

I have what I call “GO TO MEALS” these are meals I know I have the ingredients for in my fridge, freezer & pantry almost all the time. If...

WHAT WOULD IT TAKE TO FEEL REALLY WEL - ALIVE, STRONG, MENTALLY CLEAR, ALMOST BURSTING OUT OF YOUR SKIN EACH DAY WITH A SENSE OF VITALIT?...

NEVER EVER EVER GET RID OF THE DESIRE TO CLIMB A TREE 🌳 OR RUN THROUGH THE SPRINKLERS! I want my clients to live their life through...

WHAT WOULD IT TAKE TO FEEL REALLY WELL - ALIVE, STRONG, MENTALLY CLEAR, ALMOST BURSTING OUT OF YOUR SKIN EACH DAY WITH A SENSE OF...