torque fitness 

The beginning of the year can bring plans to DIET or LOSE WEIGHT - just don’t start with numbers on the scale. ✴️I totally agree with Dr...

Keep keeping fit over your summer either at the GYM, RUNNING ON THE BEACH, WORKOUTS ON THE LAWN OR BIKE RIDES OR SWIMMING. I love the...

Rather than start the year with a quote if you’ve not read this story please do. This 92-year-old, petite, well-poised and proud lady,...

Counting down to Christmas Day Day 10. 🎶Play a Christmas song and dance for the whole song once this week or today 💃🕺🪩 🌲Halfway...

Working out on a Reformer is a full-body workout. You will be working a lot of small muscles that you may have never worked out before....

& I feel incredibly GRATEFUL that I love ❤️ what I do & everyone I see inspires me with their determination & courage to try & the impact...

If you have ever used a leg press machine, it can feel somewhat similar, except instead of you moving the weight, you are sliding along...

If we can do better then as the quote says let’s do BETTER! At the end of the day it’s A choice we make that can ultimately improve our...

Here are 8 things you can expect before jumping on the reformer for the first time: 1. The carriage moves and so will you 2. Props are...

The focus of Reformer workouts is to make sure you are evenly displaced whilst creating full body alignment, flexibility, strength, and...

“WAKE UP & BE AWESOME” It’s the time of year when we feel the pressures with the rush to get all our boxes ticked for Christmas. Hence my...

💛Take time to consider what being FIT COULD BRING TO YOUR LIFE? more energy 💛improved health 💛enjoyment of joining in activities...

However sometimes we do need to reset our lifestyle & with SPRING it’s a great opportunity to rethink what we want as far as our HEALTH...

🫤How does your body look inside? 🤔Are your muscles wasting away because you've hit 30+ or not strengthening? 🤔Are your bones getting...

😳It's just a number. 😳And if you stand on them over a 24 hour period it can change up or down! 💙I recommend my clients stay away from...

💕🏃‍♀️🏃🏻🏃‍♂️Loved this picture on Facebook. I always say to anyone who runs is a runner! ☺️Whether it be down to the next road, 1km...

🔹Family & Work time 🔹Fitness & relaxation 🔹Nourishing foods & foods that don’t but we enjoy 🔹Hydration & Alcohol 👬It can be hard to...

Over the last couple of weeks I’ve thought of two statements 💪🏻FIT vs FIT & STRONG 💪🏻plus PUMPING WEIGHTS vs NUTRITION....

However sometimes we do need to reset our lifestyle & with a new MONTH it’s a great opportunity to rethink what we want as far as our...

Another year older & some people would rather keep quiet about their birthday's but I believe it's another year 💗to celebrate all you've...