torque fitness 

The beginning of the year can bring plans to DIET or LOSE WEIGHT - just don’t start with numbers on the scale. ✴️I totally agree with Dr...

Keep keeping fit over your summer either at the GYM, RUNNING ON THE BEACH, WORKOUTS ON THE LAWN OR BIKE RIDES OR SWIMMING. I love the...

Rather than start the year with a quote if you’ve not read this story please do. This 92-year-old, petite, well-poised and proud lady,...

Counting down to Christmas Day Day 10. 🎶Play a Christmas song and dance for the whole song once this week or today 💃🕺🪩 🌲Halfway...