Plans to DIET or LOSE WEIGHT - just don’t start with numbers on the scale.
The beginning of the year can bring plans to DIET or LOSE WEIGHT - just don’t start with numbers on the scale. ✴️I totally agree with Dr...
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torque fitness
reformer pilates + personal training + studio bootcamps + nutrition + become an instructor
Tracey Tordoff
Jan 31 min read
Keep keeping fit over your summer
Keep keeping fit over your summer either at the GYM, RUNNING ON THE BEACH, WORKOUTS ON THE LAWN OR BIKE RIDES OR SWIMMING. I love the...
Tracey Tordoff
Jan 32 min read
START THE YEAR WITH THE WAY YOU PLAN TO GO ON. POSITIVITY!
Rather than start the year with a quote if you’ve not read this story please do. This 92-year-old, petite, well-poised and proud lady,...
Tracey Tordoff
Dec 15, 20231 min read
12 days of FITMAS 🌲 See if you can complete these challenges!
Counting down to Christmas Day Day 10. 🎶Play a Christmas song and dance for the whole song once this week or today 💃🕺🪩 🌲Halfway...
Tracey Tordoff
Dec 8, 20231 min read
The Reformer is a full-body workout
Working out on a Reformer is a full-body workout. You will be working a lot of small muscles that you may have never worked out before....
Tracey Tordoff
Dec 1, 20231 min read
❤️DECEMBER = GRATEFUL CHALLENGE
& I feel incredibly GRATEFUL that I love ❤️ what I do & everyone I see inspires me with their determination & courage to try & the impact...
Tracey Tordoff
Nov 17, 20231 min read
1. The Carriage Moves and so will you
If you have ever used a leg press machine, it can feel somewhat similar, except instead of you moving the weight, you are sliding along...
Tracey Tordoff
Nov 3, 20231 min read
Do BETTER IF YOU CAN
If we can do better then as the quote says let’s do BETTER! At the end of the day it’s A choice we make that can ultimately improve our...
Tracey Tordoff
Oct 20, 20231 min read
The reformer
Here are 8 things you can expect before jumping on the reformer for the first time: 1. The carriage moves and so will you 2. Props are...
Tracey Tordoff
Oct 6, 20231 min read
“What can I expect in a class?”
The focus of Reformer workouts is to make sure you are evenly displaced whilst creating full body alignment, flexibility, strength, and...
Tracey Tordoff
Sep 29, 20231 min read
WAKE UP & BE AWESOME”
“WAKE UP & BE AWESOME” It’s the time of year when we feel the pressures with the rush to get all our boxes ticked for Christmas. Hence my...
Tracey Tordoff
Sep 8, 20231 min read
It’s a CRAZY IDEA but doing exercise gives you energy - IT’S TRUE!
💛Take time to consider what being FIT COULD BRING TO YOUR LIFE? more energy 💛improved health 💛enjoyment of joining in activities...
Tracey Tordoff
Sep 1, 20231 min read
Starting afresh every week isn’t ideal as then your in yoyo dieting mode!
However sometimes we do need to reset our lifestyle & with SPRING it’s a great opportunity to rethink what we want as far as our HEALTH...
Tracey Tordoff
Aug 25, 20231 min read
We all consider our exterior appearance but what about your interior?
🫤How does your body look inside? 🤔Are your muscles wasting away because you've hit 30+ or not strengthening? 🤔Are your bones getting...
Tracey Tordoff
Aug 18, 20232 min read
Scales & the number they show are not a reflection of your health or fitness.
😳It's just a number. 😳And if you stand on them over a 24 hour period it can change up or down! 💙I recommend my clients stay away from...
Tracey Tordoff
Apr 21, 20232 min read
Run Forrest Run!
💕🏃♀️🏃🏻🏃♂️Loved this picture on Facebook. I always say to anyone who runs is a runner! ☺️Whether it be down to the next road, 1km...
Tracey Tordoff
Apr 7, 20231 min read
Finding balance in our lives with
🔹Family & Work time 🔹Fitness & relaxation 🔹Nourishing foods & foods that don’t but we enjoy 🔹Hydration & Alcohol 👬It can be hard to...
Tracey Tordoff
Mar 31, 20231 min read
“THE ULTIMATE GOAL ISNT TO LOOK FIT - ITS TO BE FIT & STRONG!”
Over the last couple of weeks I’ve thought of two statements 💪🏻FIT vs FIT & STRONG 💪🏻plus PUMPING WEIGHTS vs NUTRITION....
Tracey Tordoff
Mar 10, 20232 min read
Starting afresh every week isn’t ideal as then your in yoyo dieting mode!
However sometimes we do need to reset our lifestyle & with a new MONTH it’s a great opportunity to rethink what we want as far as our...
Tracey Tordoff
Feb 23, 20231 min read
🎂🎁Happy birthday to me!
Another year older & some people would rather keep quiet about their birthday's but I believe it's another year 💗to celebrate all you've...
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