☺️As we head towards the last month of the year, we can look back and wish we’d done more however we should look back and look at all we’ve achieved!
🥦Changes we’ve made to our HEALTH, and to our families with more nutritious food choices.
🏊🏻♀️Changes to our FITNESS, we maybe walking more, swimming or cycling more or looking forward to a planned holiday with fitness as part of the plan.
🏚Changes to our home environment - less at home stress and improved sleep patterns
👩🏼💼Changes to our Job or being more active in the community. Considering our work / life balance - it’s always achievable it’s just how you look at the change your making and standing up for your BODY / MIND and SOUL!
🧊Changes to our hydration with more water each day and less alcohol in our week.
💕We’ve had a CHANGE MONTH IN NOVEMBER AT TORQUE FITNESS & I’ve done many of these CHANGES through the 14 years as a Personal Trainer. Not only do I find this change lasts but I find I am better for it.
💕Focus on the small POTENTIAL CHANGE you can make to your life & the good you do each day as we head toward the month of December which I always believe is about GRATITUDE.
💗I love this blog from Dr Libby Weaver about amping up your SELF LOVE and remembering our POTENTIAL IS PART OF THAT.
Here are the five things she talks about (click on link to read more)
✔️Be mindful of your internal dialogue
✔️Be kind to your body
✔️Comparison is exhausting
✔️Change your body language
✔️What’s motivating you?
💗Have fabulous last weekend in November and celebrate all that is DECEMBER x
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