Wow it’s the last month of the year & despite the COVID issues, its ben incredible to watch many clients grow their potential. I always have my professional goals as the trainer to improve the fitness & health of my clients.
🤩And then my clients realise their own goals & potential & achieve more because they are fitter & healthier.
🤩We’ve moved on from our add in or give up challenge in November to ....
😍DECEMBER IS ALL ABOUT GRATTITUDE.
😍BEING grateful for one thing in the morning or at night. With the rush on its great to take time to appreciate what we have - perhaps living in a mostly free of covid environment.
🌲We are onto days 4-6 of our Christmas health message.
🎅🏻Get enough rest (make sure you get to bed earlier & have a restful sleep. Leave the devices in the lounge)
🎅🏻Moderation of treats (with work shouts, or gifts to say thanks of chocolates, make sure you moderate these & plan ahead to limit the sugar)
🎅🏻Stay hydrated (keep a water bottle handy or enjoy a cold tea)
Have a great weekend. Make a plan to tick the sleep, water intake & gratitude!
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