In the fitness realm I want you to understand just giving it a go is important.
💗I love seeing determination in my clients as they give it a go as I BELIEVE IN THEM 💯 %
💗I know they AMAZE THEMSELVES sometimes with what they can achieve. We work together at LEVELS that suit them! And they get STRONGER, FITTER & HEALTHIER.
💗This week I asked my clients to consider their PELVIC FLOOR & exercises to strengthen it & here is a link to learn more. https://www.continence.org.nz/pages/Pelvic-Floor-Training-(Women)/40/
We also discussed WHY WE WEIGHT TRAIN
🏋🏼♂️improves metabolism
🏋🏼♂️increase bone density and reduce the risk of osteoporosis
🏋🏼♂️reduces our coronary heart disease risk through lowering blood pressure & improving HDL (good cholesterol)
🏋🏼♂️Builds muscle
🏋🏼♂️Improves insulin utilisation
🏋🏼♂️Improves posture, sleep, mood and energy levels
🏋🏼♂️improves balance and reduces the risk of falls
🏋🏼♂️reduces the risk of some cancers
💗And it’s great for any AGE - don’t think you need to be young to start!
📞But to find out more - please ask! 0274528830 or message me.
☀️Have a great weekend with daylight savings starting Saturday - also don’t forget to change the batteries in the smoke detector.
💨☔️💦The weather looks marginal over the weekend so maybe an inside workout - check out the one I’ve shared in this post today!
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