YOU ARE ONLY OLD IF YOU LET YOURSELF BELIEVE YOU ARE OLD!

💯I’m 52 but I live my life to the fullest - 52 is only a number & it means very little to me. However I know people who are 40 & their bodies & minds live like they are 100.

💯I’d say they live like they're 80 but thats an insult to my Dad who lives like someone much younger. Or to my friend Bryan Murray whose 90 this year but just competed at the Waterski Nationals doing tricks on two ski’s & he slalom ski’s better than me!

😳If your body is feeling OLD & lacking energy or strength then do something about it.

💯Believe you CAN & you WILL!

💯Your LIFE is for LIVING not EXISTING!

💯LIFE is for EXPERIENCING not WATCHING.

💯LIFE is for JOINING IN not just a SPECTATOR.

💯BELIEVE YOUR OLD & YOU ARE!

💯I guess you could say I make people young again! I help them realise the potential in their bodies. I help them become stronger versions of themselves. I hear about how these changes invigorate them! If you want what we have then get in touch!

🙊This month I decided I needed to introduce some Oily Fish into my DIET (not going on a DIET). I don’t like Salmon & I wish I did as it’s so good for us. But as a child I ate sardines so I’ve set a task for my clients based on my OILY FISH SARDINE requirement.

🙊We are going to TRY something new - maybe a food, maybe an exercise, maybe an event, maybe a trail! So before 30 April I’m going to see if I can eat SARDINES AGAIN? Watch this space!

💯Is there something you could do to make a positive change to your life? One thing that you could work on this month? Is it something you need to add or something you need to remove? Join us in this challenge!

💯 Thanks for reading to the end! Please click LIKE if you did!