WHAT WOULD IT TAKE TO FEEL REALLY WELL ..

ALIVE, STRONG, MENTALLY CLEAR, ALMOST BURSTING OUT OF YOUR SKIN EACH DAY WITH A SENSE OF VITALITY?

😍I read this QUOTE in The Press in 2018 & it resonated hugely with me. I then wrote this blog for my Newsletter & I though it's a great read today!

😬We didn’t evolve to live like this. With one in two Kiwi’s on tract to become Obese. We need to reconsider some lifestyle choices. It’s sad that some parts of our population just keep eating too much, or too much processed food or too much sugar. Some don’t know how to change or what nutritious is often thinking it’s too difficult. It’s not!

😍Simple foods — eggs for breakfast, soup or chicken & vegetables for lunch and meat & those 3 vegetables (less starchy ones) for dinner with healthy fats once thought of as NOT GOOD FOR US now a MUST!

😍Life is for LIVING not existing! Why watch when you can participate! I believe we are all INSPIRING others even if we don’t always know it. We don’t need to shout out healthy living we just need to lead by example.

😍It’s about trying to make a change not being perfect not following a diet. If your on a DIET GET OFF IT!

😍It’s about being REAL and living a great & fun life, realising that NOURISHING foods are exciting & tasty & easy & fitness gives us energy & flexibility & a life where NO is not an answer!

😍It's a choice you make along with determination & consistency…I want to help with everything I have, but ultimately you need to CHANGE somethings you do currently but know that the outcome will be a HEALTHIER, ENERGETIC & FUN life!

😬Realise that exercise alone won’t enact a change if what you're putting in your mouth (drinks included) are not nutritious. Or if you're not sleeping well or too stressed or your hormones are out of whack, or you're starving your body not feeding it the foods it needs.

😬DON’T BELIEVE THE HYPE THAT FITNESS WILL SOLVE ALL YOUR WEIGHT WORRIES AS IT WON’T! There is a lot more to take into consideration. But FITNESS can add to your mental strength & improve your health!

😍This is what knowledge I hope to share with my clients. If your not ticking these boxes then find someone who can help you too! Have a great weekend the last for February!