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Writer's pictureTracey Tordoff

WHAT HAS MY LOCKDOWN LOOKED LIKE!

šŸ’žMost days Iā€™ve got out running with Jen šŸ¶ (the Labrador), Iā€™ve jumped on Mā€™s ā¤ļø bike & Iā€™ve started a new project with some clients as a trial!


šŸ’žBut during the day Iā€™ve worked on my computer with the project! Iā€™m feeling grateful for this time to get all the links & kinks sorted.

šŸ˜œALTHOUGH I miss being busy in the gym COUNTING šŸ¤£ & working out!!


Iā€™ve heard from many clients about their activities doing:

āœ”ļøthe workouts Iā€™ve shared

āœ”ļørowing machines

āœ”ļøwalking - lots of walking

āœ”ļøbiking with the kids

āœ”ļønew recipes for some!

šŸ’žSo please keep sharing, I love hearing how everyone is keeping fit - mental strength too from exercise & any recipes youā€™ve enjoyed please also share!


šŸ’žIā€™ve been sharing as many recipes as I can that arenā€™t to long in the ingredients list & I know a few have tried a new one or two!


šŸŸI made fish tacoā€™s this week which were a success considering I didnā€™t have a huge amount of ingredients to go with them! Iā€™m sharing a recipe for these I found online tomorrow!


šŸ˜ŠIā€™ve also added to my workout that Iā€™m sharing today PELVIC FLOOR EXERCISES! As itā€™s a great time to consider this daily exercise. If you forget then perhaps put a reminder on your phone. See the link below for advice on your PELVIC FLOOR!

šŸŸ”WORKOUT 2021 SEPTEMBER 2021

(A = alternative reps)

šŸ”øJig jumps x 25 (A = 15)

šŸ”øSquat press x 25 (A = 15)

šŸ”øSquat knee to elbow x 25 (A = 15)

šŸ”øBurpees x 15 (A = 5-10)

šŸ”øProne Hold taps to side x 15 (A = 10)

šŸ”øWall sit 60 seconds (A = 30 seconds)

šŸ”øPelvic floor Kegel's x 5-10

X 1-4 rounds


Click on this link for pelvic floor


šŸŸ”Just a reminder to clients that our August challenge is still underway! Keep it going until I see you again - hopefully soon!

šŸŒ¼SPRING IS HERE OFFICIALLY And that makes me happy so hereā€™s a quote to go with that happiness ā€¦.ā€A persons most beautiful asset is not a head full of knowledge nut a heart full of love, an ear ready to listen and a hand willing to help others!ā€ xšŸ„°





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