The six best doctors are: SUNSHINE, WATER, REST, AIR, EXERCISE & DIET. I wonder how many you tick off DAILY?
☀️SUNSHINE - Vitamin D plays a significant role in the regulation of calcium and maintenance of phosphorus levels in the blood. These factors are vital for maintaining healthy bones.
💦WATER - HYDRATION Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.
REST - RECOVERY has been shown to improve cardiovascular health, and lower blood pressure and cortisol levels.
🌬AIR - Fresh air has been shown to help digest food more effectively, improve blood pressure and heart rate, and strengthen the immune system, leading to a healthier you.
🏋🏼♂️EXERCISE - regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.
🍅DIET - Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
🥦We have set goals for March in my gym, maybe make your goal for March to chose one of the above factors into your day and improve it. Our March challenge of add in/leave out is underway & I’m wrapt with the progress.
🥕We discussed the popular Keto diet & why we should eat Carbohydrates such as fruit, vegetables, legumes, chickpeas. But to read the full article click on https://www.goodfood.com.au/good-health/should-i-eat-that-everything-you-need-to-know-about-eating-right-20200130-h1lfvd
🚲I returned from doing the Otago Rail Trail on Sunday over 4 days & 40+km per day. Absolutely loved it. I rode with friends from Clyde to Middlemarch (slightly downhill & no wind) using Trail Journey’s as the tour organiser.
💕Bags transferred, accommodation arranged & bus transfer from Middlemarch where we left our car to Clyde to start. River trail from Clyde to Alexandra also a great addition. All of these extra bits made the journey more enjoyable.
💕I can’t recommend it enough - one bucket list item ticked off with a huge smile! Have a great weekend - ✅
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