✔️It's not one thing that is the dealbreaker. It's all about balance and moderation. That is a really unsexy message and it's difficult to sell.
😀this is what Dr Emma Beckett whose a molecular nutritionist & lecturer in Food Science said in an article I read recently. She also said:
✔️Most of us aren't eating enough fruit or vegetables and we're getting too much energy in our diets. Focus on balance, moderation and variety. Don't get your head turned by so called "easy fixes". Don't focus on your weight.
✔️Don't buy into the shame and the bad relationship with food and the wars between all the different tribes about keto or paleo or low-carb.
✔️For me, it's all about bringing back common sense. Nourish and be kind to your body, and remember that not every food decision is about health. Food is about fun sometimes; I am pro cake.
✔️There's not good food and bad food. It's the sum of our entire diet that matters, and that's long-term, not just in one day or week or month.
🧐So from me: Please re-consider your health & don’t drift along believing you’ll be ok & it won’t be you wishing you done more when the need for your health is to be better than it is.
🧐If your not sure with what you need to do then seeing someone like ME maybe a good start. Consider your family or friends & how much you want to be part of their lives.
😘Making some small changes can turn into big steps. I see those people too in my studio gym every week - they inspire me with their determination to live better lives.
😘Enjoy your weekend & may it be one of keeping the cardio health gains you’ve made during lockdown!
💕& FOR MY AMAZING CLIENTS TWO DAYS OPEN - I’M VERY GRATEFUL -
💕 TO BE WELCOMING YOU BACK
💕 FOR SO MUCH ENTHUSIASM FROM YOU
💕 I ALWAYS SEE HEALTH IMPROVEMENTS IN EVERY CLIENT
💕 I SEE SO MUCH DETERMINATION
💕 YOUR AMAZING PEOPLE WHO COME INTO MY LIFE & MY STUDIO
💕 WELCOME xx Tracey.
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