Weight on shoulders right now - don't step on scales!

QUOTE “ 😍 look for something positive in every day, even if some days you need to look a little harder”

Happy Friday - it’s another week done! It’s not easy & I hear from others feeling the isolation of being home. I’ve plenty to keep me busy, I’ve contact with 4 people BUT I’m missing the personal contact. So I just keep keeping in touch with those I can & exercising & knowing it won’t be forever! 💕

🍰On Monday I shared a Dr Libby article on ANTI-DIETING ...please if your considering STARTING EATING BETTER (dieting) today MONDAY then read. When we do what she’s saying then you’ll live a better life - not one of suffering another diet or diet failure!

#1. Stop dieting and start nourishing

#2. Look at your stress levels

#3. Focus on your health, not your weight

⚖️She also agrees with me 😜-Throw away the scales! They are not a true reflection of your health. Here is the link if you missed it https://www.bodyandsoul.com.au/diet/lose-weight/dr-libbys-top-3-antidiet-rules-for-longterm-weight-loss/news-story/c5afbe6c85a390ed3f34476ac45ff08d

🙆🏼‍♀️It’s not easy to maintain motivation to keep fit right now. But it’s my BEST TIP FOR MENTAL HEALTH if not a fitter body!

🙋🏼‍♀️If I can help please ask! Even if I’ve not heard from you in a while please get in touch. I’m always happy to text or message you back!

🏋🏼‍♂️Here is the workout I’ve shared below: (4 rounds or whatever you’d like to do)...also remember pelvic floor as I’ve suggested previously!

Facebook workout 4

🟥25 x burpees

🟧25 x windmill hairy leg star jumps

🟨25 x crab press ups or single arm clean

🟩25 x step back lunge

🟦25 x prone leg lift Or plank jump jack

🟪30sec - 1min wall sit

⬛️30sec - 1min prone hold static

💓Take care. Find some ME TIME OR ME & FRIENDTIME - thanks for reading 💕