🎂I’ve been a Personal Trainer with my own studio in Ashburton for 14 years. I also now do LIVE ONLINE workouts 3 times per week for $5 per week.
❤️It’s a privilege to see my clients move towards healthier versions of themselves.
It’s the biggest thrill I have and the best part of what I do.
❤️Thanks for sharing my journey to everyone whose been on it with me! I’m so lucky to meet so many wonderful clients (now friends)! Another best part!
🙌🏻IMPROVING HEALTH is the most important aspect of LIFE CHANGING we can do for ourselves.
🤨HEALTH IS UNDERESTIMATED & often taken for granted!
❤️OUR QUOTE THIS WEEK is - we have two choices EVOLVE OR REPEAT!
❤️With thoughts to your own heath & it’s also MENS HEALTH WEEK! How is your HEALTH - HONESTLY?
🤨How often do you drink alcohol?
🤨How often do you eat sugary foods?
🤨How often do you eat takeaways?
🤨How often do you have savoury foods?
🤨How often do you have processed foods - nuggets, chips, pizza - heat & eat meals?
🤨How often do you add processed sauces to your meals?
🤨How often do you drink fizzy, juices or other non water drinks?
😩If your saying you do to these questions more than 1-2 times per week then your HEALTH WILL improve with less of the above!
🤔How often do you have 5+ vegetables including a couple of fruits a day? (10 would be even better)
🤔How often do you drink 4+ glasses of water?
🤔How often do you have a fish or vegetarian dish?
🤔How often do you have some nuts or seeds?
🤔How often do you make dishes from scratch?
❤️If your answering YES to these questions then your heading in the right direction towards improved health!
❤️I have the best job (and I’m almost loathed to call it that) in the world - I LOVE IT!
❤️SOMETIMES I’M TOO PASSIONATE - however I just want everyone to have what I get to do -
❤️❤️LIVE LIFE TO THE FULLEST WITH BOUNDLESS ENERGY & THE ABILITY TO SAY YES COUNT ME IN!
🙋🏻♂️🙆♂️Here is the MENS HEALTH survey to do - no personal details required & if your a woman give it a go to - just swap out prostate question in your head for Mammogram or Smear Test! https://www.menshealthweek.co.nz/mens-health-survey/
🙌🏻& 629.06 km this week whoop - road to fitness and good health x. A win as a shorter period of time than last week
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