The reformer

Here are 8 things you can expect before jumping on the reformer for the first time:

1. The carriage moves and so will you

2. Props are often incorporated to improve form

3. This isn’t a mat class

4. Each Spring represents a different level of resistance

5. Grip Socks can be really helpful

6. The Reformer is a full-body workout

7. Follow Along with me & I can promise you’ll enjoy the class

8. You will Break a Sweat