Here are 8 things you can expect before jumping on the reformer for the first time:
1. The carriage moves and so will you
2. Props are often incorporated to improve form
3. This isn’t a mat class
4. Each Spring represents a different level of resistance
5. Grip Socks can be really helpful
6. The Reformer is a full-body workout
7. Follow Along with me & I can promise you’ll enjoy the class
8. You will Break a Sweat
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