However sometimes we do need to reset our lifestyle & with a new MONTH it’s a great opportunity to rethink what we want as far as our HEALTH is concerned.
❓Do you consider yourself HEALTHY?
❓Do you have lots of ENERGY? or are you SLUGGISH?
❓Do you have HEALTH ISSUES like high blood pressure, cholesterol or heart concerns?
❓Do you eat a diet high in processed or takeaway foods?
❓How many coloured foods do you eat daily?
❓Is your waist measurement higher than 94cm Men or 80cm Woman - Heart disease /diabetes risk
❓Do you do any exercise?
🔴When you answer these questions honestly does this lead you to consider some CHANGE?
✏️I ask my clients to write down what they're currently eating, drinking (water & alcohol) & what fitness they're doing.
🧐From here I can help them make the changes they need to lead a HEALTHIER LIFE. Often we can correct some health issues & always provide more energy.
🔴What do you want from your life? Do you want one with more medication or one filled with activity?
🧐Perhaps read this article if your considering starting an exercise programme which can seem a bit overwhelming, especially if you’re out of shape or haven’t exercised for a while.
🧐You may be asking yourself lots of questions like: What exercise should I do? How long for? When should I do it? Will I embarrass myself? How do I stay motivated?
🙌🏻Let’s also start this month with a challenge. 5-10 press ups over the course of a day or a week! Let me know how you go via text, comment or pm.
🔴A FREE CONSULTATION could help you make this change happen!
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