I’ve repeated this quote below many times and I make no apologies for saying again so true!!!
😬It’s frustrating to see the constant bombardment online of quick fixes which are rubbish!!
😡🤥Recently a wall pilates type exercise routine is on social media to give you AB’s sorry it’s BULLSHITE!!!
🧐We all have abs just some of us cover them with a duvet, pillow or blanket of fat!
😚To show our abs we need to return to our nutrition. I agree we can become stronger through our abdominals & that’s important!
😚But to get a six pack - repeated abdominal exercises is not the way! And if you repeat this exercise day after day - WHY?
Try Lunges, press ups, squats, chest press etc all work our abdominals.
But back to Dr Libby. Read this from her insightful post on what we should all be aiming for - healthier bodies from nutritional foods!
HEALTH = WEALTH!
Dr Libby Weaver …Many people are forever looking for answers - they want to know exactly what to eat and which 'pill' will solve everything. They are looking for a prescription, a guarantee that if they follow the rules, they'll be 'fixed' once and for all.
It is understandable why food has become so confusing. One day you might read that low fat yoghurt is good for your health and the next that it's not, and that kale is far more beneficial.
One way to decipher the mixed messages is to consider if a food is nourishing, rather than healthy. Food is not actually healthy. People are or they aren't. Food is nutritious or it isn't. Seeing food through this lens can help us to bring more common sense and ease to food choices.
The way to not get caught up in food and nutrition fads is to remember that when it comes to food, Nature gets it right, and it is potentially human intervention that can get it so wrong. In other words, what have become known as ultra-processed foods, are not really 'foods' at all, often made from fake food substances and offering very little, if any, nutritional value. Yet when we choose predominantly whole, real foods, our health is rewarded from the nutrient density they provide.
And what a crazy week. If you’ve followed me this week you’ll see my post on Monday of the storm!!! 🌀💨💦
Photos of cyclone walks with water turning brown & beautiful day just after 💓🐶 feeling very lucky our home escaped with no damage x
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