“WITHOUT SELF DISCIPLINE SUCCESS IS IMPOSSIBLE PERIOD” I give my clients 24/7 help & I’m always inspired when they have completed a great week with fitness & nutrition. This week I asked for press-ups at home & as a team we completed 1355 for the week! Which I think is super awesome! This showed SELF DISCIPLINE!
🤩I give newsletters, send text, write a blog, suggest a food diary is kept sometimes, motivate & give amazing recipes on this my facebook page, but without SELF DISCIPLINE achieving fitness & nutrition goals is IMPOSSIBLE!
🤩The weekend was particularly cold & required SELF DISCIPLINE to get outside for fitness. It also required a hat, gloves & jacket to see the beauty of the world around us.
🤩LEVEL 1 - We are super lucky in New Zealand as we are now FREE to explore as we were before COVID-19 & we live in an amazing country. We can’t expect it to always be the perfect temperature. So use the SELF DISCIPLINE & get outside as I can promise it will be worth it! I’ve shared a picture of the beauty I saw on the weekend when I went out in the slightly foggy conditions on the WEST COAST on my facebook page too!
🤩With the colder days we experience colds & flu’s & according to the Dr Libby article I shared earlier in the week, we need to ensure our bodies are stocked with Vitamin C. We cannot store vitamin C as it is a water soluble Vitamin. We must take it everyday through foods such as fruits or vegetables like broccoli or spinach. Vitamin C is damaged by heat & light & loses its potency if it’s been sitting waiting to be sold. Vitamin C is not only super helpful for the immune responses but for collagen production.
🤩If you missed the article then click on this link to read about Vitamin C, Zinc & Vitamin D too https://www.stuff.co.nz/life-style/well-good/teach-me/69024626/dr-libby-eat-well-to-stay-healthy-during-winter
🤩Enjoy our beautiful world & maybe explore a hill or walk near you. Here is a link to some walks in the Canterbury region. https://www.christchurchnz.com/explore/activities-attractions/walk-Canterbury/
🤩Some SELF DISCIPLINE is required & you most definitely will be energised & thankful once your done! But don't put away the jacket/gloves & hat as they'll be needed again too! Enjoy!
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