⭐️If you’ve wonder what is this then click on the link at the bottom of this post
OR
⭐️GET IN TOUCH & COMPLETE A PRIVATE ONE ON ONE INTRODUCTORY SESSION!
⭐️25 minutes of how to work the reformer, warm up & cool down & exercises $30
👍🏻CONSISTENCY!
(to be consistent you need to be persistant)
I’ve also had this conversation a few times this week! Over the past few months we’ve had
😞dark cold days
😞very wet days
😞colds
😞covid
😞life may have just got in the way
If weight loss has been your goal then consistency is the KEY!
We now have
💛lighter days & warmer days to exercise
💛lighter foods coming into supermarkets
💛hopefully less colds and covid
💛remember also STRESS, GENETICS, SLEEP & HORMONES ARE ALSO AT PLAY!
👍🏻However if you can work on the things you can change and be CONSISTENT! then change will occur!
✔️Whole real food choices most of the week
✔️Portion sizes considered
✔️Water intake is important
✔️Exercise 4/5 days
✔️Sleep
✔️Lowering stress levels
✔️Work on ticking these boxes and not yoyo-ing or riding the rollercoaster!
🎄🎅🏻We have 3 months + a bit till Christmas so make that CONSISTENCY happen now!
😍We are also doing a burpee challenge at the gym & I know YUK - but it’s not as we’ve broken the burpee down into 3/5 reps each - and everyone & I mean everyone isn’t saying YUK! We are consistently improving!
🤔What is reformed pilates? https://m.facebook.com/story.php?story_fbid=pfbid034BMqaqxQn7H1TsHDbTcvQ2YTGKfAJaiQrMBRgd9tAD41QSBWqPWYc68GwQx6fw7rl&id=100063529061588
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