We are doing this with our November Challenge & although we are doing great we could be hitting the target 100% as we only have ONE week to go!
😳RE-STARTING OVER & OVER can be called YO-YO dieting so be careful with what changes you're making & ask are they sustainable? If they’re not can you make some smaller changes that are lifestyle changes, that you can keep going with?
🎄With 5 weeks until CHRISTMAS life is getting busier & busier but don’t forget to make time for YOU - FITNESS & NOURISHING FOODS help you keep up with the speed of life!As TOO much:
☹️sugar
☹️processed foods
☹️alcohol
☹️lack of exercise
☹️poor sleep
only drain energy from YOU!
🎄It can be too easy to follow fantastic NUTRITION & FITNESS for the period leading into CHRISTMAS only to let it go! That effort you’ve put it can easily slide backward!
Remember to try to:
🥜eat before you go out or take a more
🥜nutritious starter
🥜watch the alcohol intake & perhaps mix in 🥜more water between drinks
🥜watch your portion sizes
🥜skip desert
Enjoy the socialising but be mindful of the extras!
🏉We briefly also discussed MATCH FIT - the program about ex ALL BLACKS getting their fitness back! And a bit like what I’ve said above its EFFORT to get FITTER & HEALTHIER and it’s easier to keep up some effort than to drop back to no effort & start again!
🏉It was fantastic watching these ROLE models lay their lives bare & show that REAL MEN have feelings & have issues to work out too! I loved seeing them improve their fitness & health for their FAMILIES FUTURE & for their own!
👍🏻It’s ABOUT BEING PART OF LIFE NOT JUST WATCHING ON THE SIDELINES!
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