OMG January is almost gone!

So what plans did you make with yourself to invest in your HEALTH & FITNESS at the beginning of the month?

▶️Maybe if your struggling or need an idea then this is it! Swap one habit or food/alcohol choice for another starting tomorrow.

Then repeat.... this could be ...

☑️Butter on toast vs no butter

☑️Toast slice White bread vs a sandwich slice grainy bread

☑️Less coffee during the day vs herbal teas

☑️Less alcohol during the week vs a sparkling water & lemon

☑️Watching a television vs a walk or outdoor activity

☑️Takeaways vs a fish dish

☑️Brought lunches vs Homemade lunches

☑️Starchy vegetable swap vs more green vegetables

☑️Treats after dinner vs piece of fruit

☑️or you maybe have something else?

1️⃣Just one change can form a new habit & this can intern be a step toward an improvement in your HEALTH.

▶️This is where I can help in making suggestions that mean your heading in healthier direction. The knowledge I have can help you move in a healthier direction by changing that something your missing!

🔂Here are some other suggestions by Dr Libby Weaver. https://www.stuff.co.nz/life-style/well-good/teach-me/69383422/dr-libby-five-food-swaps-to-help-you-thrive

▶️Have a great weekend & write that swap down it’s more likely to happen if you plan it!