Its nice to have a lovely couch or a lovely handbag or a lovely wrinkle free forehead but it’s more memorable for your family & friends to enjoy experiences! So this weekend climb that mountain, walk that path, get that tennis racket out, ride that bike enjoy DOING STUFF!
✅I also reminded clients that if the body is sending us signals by doing something different sometimes we need to ask the question do we need to follow up with
🧐mammogram check
🧐prostate check
🧐colonoscopy check
🧐smear test
🧐blood pressure check
🧐blood tests
🧐or just a visit to the doctor!
✅It’s easy to get BUSY and say tomorrow but sometimes TOMORROW is forced on us as we have delayed the check up!
🧐I shared an article on FATTY LIVER disease earlier in the week. There are two types of fatty liver disease: alcohol-related fatty liver disease and non-alcoholic fatty liver disease. Anyone who has had a hangover understands the impact of an unhappy liver.
✅Here is the link to read more: https://www.healthnavigator.org.nz/health-a-z/f/fatty-liver-disease/
✅We’ve had another great week of increasing our kilometres out around Mid Canterbury - Our distance this week was (see the facebook post to see the update) 723 last week!
Enjoy your long weekend
😍take time to rest and recover the body from the busy week you've had or prepare for the busy weeks to come
😍enjoy a new recipe
😍clock up some kilometres with family or friends as it's a great way to catch up!
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