❤️🎅🏻This is one of my favourite quotes & I’ve shared it many times.
❤️With all that’s going on in New Zealand & the world at the moment we have a lot to be GRATEFUL for.
❤️Take a moment to recognise how truly lucky we are, that we have our health & loved ones with us.
12 days of Christmas fitMAS today is:
8 👏🏻burpee with press up
9 🐸 frog jumps
10 🎅🏻 lunges stepping forward
11 ❣️ press ups
12 🌟 hairy leg star jumps
(photo below in comments)
Here are a couple more tips for December:
🥜Pre-Snack - before heading out to Christmas drinks or a friends party try to have a healthy snack before you go so you don’t seek out the party food & fill up on the unhealthy options that maybe lurking.
😜De-stress to save the Mess - There is so much going on that the brain is overloaded. However try to make some decisions to cut down on the Stress. Make a decision on less is more for the budget, make some easy options for shared lunches, say NO if needed to an event, and try to find time to put your feet up even if for 5 minutes
🥣Eat from a Plate - Make sure you don’t just stand by the buffet table as then the amount you're eating is hard to judge. Eat from a plate then put it down and don’t go back!
🌲I've will be sharing my favourite salad of last summer on my Facebook page tomorrow so look out for it.
❤️Embrace the season with a smile, remember what your GRATEFUL for & perhaps try a recipe I’ve shared this week.
🐶🐶 The photo is of lovely mum of the puppies Jen and my darling Forrest whom I love as much as my family x and there may have been 500 photos taken to get this one 🤣
💃Also try for a walk, run, bike, dancing or game of tennis with a friend or golf but just enjoy the outdoors as this is a great stress reliever at this time of year!
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