🤔Are you lifting hugely heavy weights, drifting through circuit’s or following a six week program of the same exercises over & over again or walking the same block? but is weight-loss your goal?
💛Change the focus to HEALTH - which encompasses fitness, maybe weight, sleep, stress, hormones, living a great life in general.
😌If your not looking at what your feeding yourself then you will improve your heart, lung, muscle, bone strength which is super important & lose maybe some weight BUT…
🤔If your not learning anything about what your feeding yourself your missing the biggest part of the puzzle.
➖A meal plan helps
➖Ready made meals help
➖BUT your basically going on a DIET
✔️YOU SHOULD BE learning about nutrition which is where the biggest change takes place!
✔️If you don’t understand why your eating what your eating and drinking then all that EFFORT ONLY creates change for the short-term not long term!
🤔A friend recently told me he doesnt want to be skinny as his skinny mates are unhappy. I said to him that size doesnt equate to good health!
🤔Like Dr Libby in this article - weighing yourself or being weighed doesn’t prove anything!
😊“Focus on your health, not your weight
Our body weight is not really an accurate depiction of what’s going on in our bodies. When we jump on the scales, we don’t actually know how much of that number is body fat, how much might be excess fluid or how much makes up our muscle mass and bone structure.”
https://www.bodyandsoul.com.au/nutrition/dr-libbys-top-3-antidiet-rules-for-longterm-weight-loss/news-story/c5afbe6c85a390ed3f34476ac45ff08d
These are the many ways I can help you to improve your health if you want help online or in person:�😊Personal Training 1 hour or 30 minutes (as summer becomes a distant memory and darker nights are here)
😊Personal Training Online LIVE & prerecorded plus a library of workouts to do at your leisure $5 per week. www.torquefitnessnz.com/torqueonline
😊Not a current client but want to get some ideas on Food choices and planning then get in touch for a 4 week Food Diary Consultation
🙌🏻FREE CONSULTATION is available to get you started 0274528830 or message me
Our April challenge is to join me and make something new from cookbooks or online. I have a fabulous recipe tomorrow so check it out - YUM!
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