MERRY CHRISTMAS & Enjoy all tomorrow has to offer with family, friends, loved ones including furry ones aka pets & I know for some we remember those you've lost & being grateful for those who share your life today❤️
❤️❤️🎅🏻🎄🥰❤️🥰Merry FitMAS!
Have a fabulous, fun, filled day with some treats too & feet up too!
But one last exercise….
TODAY’S 12 days of FITmas 🎄 is:
1. 🤶🏼1 minute prone hold
2 🦵 legs up the wall pose 2 minutes
3 ❤️ 30 second wall sits
4 👏🏻explosive lunges (each side)
5 🌈 rainbow abs
6 🏔 mountain runs each side
7 🎁 tricep dips
8 👏🏻burpee with press up
9 🐸 frog jumps
10 🎅🏻 lunges stepping forward
11 ❣️ press ups
12 🌟 hairy leg star jumps
photo below
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