💛Take time to consider what being FIT COULD BRING TO YOUR LIFE? more energy 💛improved health 💛enjoyment of joining in activities 💛improved cardiovascular system 💛improved blood flow to the brain & improving mental processes 💛reduce your risk of heart disease 💛reduce your risk of some cancers 💛improve sleep 💛improve your sexual health 💛build muscle that you lose after age 30
See the link I’ve shared to read more about why you should make your fitness a priority! https://medlineplus.gov/benefitsofexercise.html
💛Too many people today are unable to efficiently use body fat as a fuel, and rely predominantly on glucose, due to how they eat, drink, breathe, exercise & think.
💛Did you know there are two systems the body uses? Along with thinking eating FAT MAKES YOU FAT a myth we once believed!
💛There are different types of fat & eating the ones found in whole foods & approximately a handful amount with each meal is a good place to start! Here is more information on healthy fats from Dr Libby Weaver https://www.stuff.co.nz/.../does-eating-fat-make-you-fat...
💛Keep that reset SEPTEMBER happening too as we head towards Daylight Savings!
Enjoy the warm days but continue to embrace the cooler days and challenge yourself to keep going!
💛As I’ve said above the benefits are HUGE!
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