If we (New Zealand) could get more people exercising & eating well we could reduce the risk of being a cancer statistics. 1 in 3 people will get cancer.
đŹDaily drinking of a pint of beer or a large glass of wine increases the risk of liver cancer by 20% or bowel cancer by 18%
đŹAlcohol can cause 7 different types of cancer.
đŹStress wonât give you cancer but it may drive you towards cancer lifestyle choices
đŹShift workers are more likely to get cancer because of disruptive sleep. Blue light prevents melatonin being made.
đScreening at the doctors offers us the best chance of avoiding cancer.
đŹWhat is the biggest preventable cause of cancer after smoking? Obesity!
đŹUp to a 1/3 of all cancer cases are linked to poor diet.
đŹExercise helps prevent at least 13 different types of cancer
đŹ20% lower risk of cancer if you are fit.
đExercise could be the free medicine for cancer prevention.
đŹWe chose to sit when we could stand. We chose a car when we could walk or bike.
đLow intensity exercise counts too.
đBefore pharmaceuticals doctors prescribed exercise!
đSo if any of the above relate to your lifestyle; what will you be doing this weekend to change. Or will you just say âNOT MEâ & carry on your life?
đIf you have family, children, parents, special friends & you hope to share in their lives, why would you not try to reduce the risks.
đA healthy fit life will not protect you but it could help prevent some cancers & other illnesses. It will help you if you need medical intervention to recover, or enable medical procedures.
đSometimes we only change when like the quote says âwhen we lose our health we realise the value of it!â Please ACT now! Or seek advice from fitness or nutritional specialists.
đThis weekend perhaps try one of the great recipes Iâve shared on fb.. or plan a walk with a friend or family or a bike or something - as I said above just move - any exercise helps!
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