Another year older & some people would rather keep quiet about their birthday's but I believe it's another year
💗to celebrate all you've achieved or
💗another year to do all you've yet to do!
💕I've no problem about being in my 50's - I feel fit, healthy and have made a significant change by moving 1000km north from Ashburton & making a change to be closer to my home town!
😩Change is scary, trying something new is scary, and yet we encourage children or friends all the time but how often do we take those scary steps?
🐾They don't always need to be big steps, but small ones that lead to bigger changes.
✍️Maybe take some time this week to write a list of health changes you'd like to make - small, medium & big -and then add dates to them, they could be this month, before June or this year.
💕Dr Libby Weaver suggests.......For some people, it may be that they choose to move regularly so that they can keep up with their children. For others, they consciously choose to eat a mainly plant-based diet because it makes them feel good. For others still, it’s about being good. Read this article if your needing some help to make some changes!
💕I always like to have a birthday week and enjoy the fact that another year is on it's way & enjoy what we have xx
🎂🍰Ps. I do like Carrot cake and it was a gift so on your birthday you have cake - started the day with Forrest trying to eat my eggs and toast 🐾
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