🔹Family & Work time
🔹Fitness & relaxation
🔹Nourishing foods & foods that don’t but we enjoy
🔹Hydration & Alcohol
👬It can be hard to find harmony between work, family, me time & friends. With all placing demands on your time.
🔹Finding time to exercise may mean an earlier start to the day or later finish but it can also assist with sleeping well.
💬It sometimes gives you a chance to clear your head and can be meditative.
🔹Less Alcohol & less device time also aids better sleep. If you have trouble sleeping these could be a place to start.
🔹Here is another article on sleep: https://www.stuff.co.nz/life-style/well-good/teach-me/82918728/dr-libby-how-to-get-to-sleep-and-get-a-proper-nights-rest
🧐🧐🧐hope the press ups are going well. Remember it’s 5-10 press ups as many days a week as you can & you may like to join in
Starting today.
💕Sometimes the as it gets cooler and darker as Daylight reduces consider a different beauty it brings.
💕Have a great weekend💕
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