Fascia - what is it & how do we look after it!

⭕️It is the specialised connective tissue layer surrounding muscles, bones and joints, giving structure to the body.

💪🏻It aids muscle movement, but also provides a passageway for nerves and blood vessels, and hence the exchange of nutrients, waste and energy.

⭕️Therefore, flexibility is important to good energy, hormonal function and detoxification.

❌If the cells aren't receiving the nutrients they need, or aren't able to mobilise waste away from themselves efficiently, this too can cause stress and inflammation within the body.

⭕️A whole body approach is needed for good health, not just food choices, or exercise there are many more factors.

❌Sometimes we tick one box & wait for change & when it doesn’t occur wonder why? There are more boxes we need to tick or change.

⭕️Information on the importance of muscle & fascia https://www.stuff.co.nz/life-style/well-good/motivate-me/92522876/dr-libby-the-importance-of-building-muscle

🔆How was your DAYLIGHT SAVINGS shift - I didn’t notice any hour lag but am LOVING lighter night Swhich gives us more time to be outside.

🔆We are starting an 8 week challenge next week:

💛nutrition focus

💛sleep focus

💛fitness focus

💛hydration focus

💛your welcome to enquire

💛Be part of this movement to a healthier fitter you!