đđ»Shift your focus to the abundance of beautiful & nourishing foods you can eat rather than the not so nourishing options you should try to minimise.
đEspecially as the Summer vegetables come into the Supermarkets / Grocers (love my local grocer)
âI replaced the words CANâT EAT in the paragraph above with should minimise. As I donât believe these is anything we canât eat!
đIf we want to improve our health then making choices towards the more nutritious whole foods rather than processed foods.
Itâs making steps not leaps that count!
đ€Unfortunately for many people itâs confusing when considering what to eat with so many DIETS around - all with success stories but often not lifelong! Only short term!
đItâs can be hard to believe there is a simple way but it also requires stickability and change.
đItâs called eating real foods - foods that donât have ingredients predominately!
đWeâve been lead to believe that packet, jar, bagged & pre-prepared foods are quicker but slicing up some vegetables & cooking a piece of beef, lamb, chicken, fish is very quick too. Add in some herbs or spices, maybe some olive oil, garlic, ginger & you have a whole food meal.
âïžIf you were to write out your weekly food choices how many processed food choices would you circle? Perhaps write down what you ate yesterday & circle whatâs processed?
âïžWhat simple changes could you make to those?
đWe can all build unhealthy habits but are you willing to try & build new healthier nutritious ones? Â
âïžTry writing your food choices down this weekend for a start & see how you go?
To learn about the whole real foods - try this Dr Libby Weaver link
đI am continuing my SWAP - old recipe habit for NEW one & itâs been one of the best choices Iâve made this year to stop ripping out recipes from magazines or downloading and never using recipes.
đ€ŁEvery week Iâm excited by something new - a bit like MY FOOD BAG but the home version!
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