THIS MONTH’S CHOICES ARE NEXT MONTH’S BODY” Sometimes I surprise myself with how apt a quote I chose ends up being a week after I chose it! This one in light of the world we find ourselves has more meaning than the food or fitness choices we make unfortunately!
🏌🏻♀️I guess our best chance is to focus on keeping ourselves well & this can mean keeping fit & healthy enough to fight whatever comes our way!
😷I discussed COVID-19 in my gym this week as any business should focus on those you meet! Working one on one I know my clients lives very well, we look after each other. Either one of us getting sick does neither of us any favours. Hence I have stringent practises in place & hand on heart can say in the 12 years in business I don’t believe anyone has cross infected another client or me. Common sense & our own health practises are important.
✖️Intermittent Fasting was a topic too - Here are a few snippets from the full article I read from & link: ‘It's massively on-trend but it's not a major weight-loss hack. People can lose as much weight on a traditional diet as on fasting. There is no evidence that our digestive tract needs a rest, so don’t do it for that reason. Short answer: Do it if you want but it’s not a magical weight-loss hack. Link https://www.goodfood.com.au/…/should-i-eat-that-everything-…
🥑We continue our March challenge of giving up an item that we could change or adding in an item we could improve on. With most achieving the weekly target. We only have 2 weeks to go, so keep the focus. Perhaps realise is this something that you need to continue with long term.
🥶OMG it was cool Wednesday morning - 3 deg - but running with 3 tops, long pants, gloves & a hat were overkill! But realise that it’s not the cold that should stop you! It was also a gorgeous afternoon so make the most of whatever the weather to tick that box of fitness as not only will it clear the mind, but make the body healthier.
🥒Enjoy the gorgeous fresh vegetables still on offer & perhaps try one of the fantastic recipes I’ve shared!
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