Is a book worth reading about how fats should be included where once they were shunned & how to live a healthy fat, protein, low carb way of life.
Which is essentially how I live. Healthy fats such as:
👍🏻Avocado,
👍🏻Nuts
👍🏻Seeds
👍🏻Olives / Oil
👍🏻Oily Fish
👍🏻Butter
🫒These are all foods we should be including not excluding. (just remember if you've high cholesterol you'll still need to consider the amount)
🫒Did you know that Fats along with Protein make you feel fuller so you don’t eat as much of them?
🥑Consuming adequate fat helps you to manage your mood, stay alert and even assist with weight management (helping to push us from glucose energy source to fat source).
The more you train your body to utilise fat as a preferred fuel source the less hungry you will be.
😁Fats are also needed for helping us absorb essential vitamins like D, E, K and A, as well as for maintaining healthy skin.
🧠They are an integral part of our immunity and brain development.
A good 🍳 breakfast with real-food fat will set you up for the day, satisfying you and fuelling you through the morning.
🎂If you're seeking a sweet treat in the afternoon consider increasing your healthy fat intake at lunch & see how your body responds to this change.
✔️Here is the link to more information https://www.eatwell.co.nz/hot-topics/wellbeing/677/Dr-Libby-on-good-oils-and-fats/
😁We have just finished our burpee challenge - can you do a burpee (I like to include a press up when your down) how about trying 5 on the floor / coffee table / bench.
⭐️Try a new recipe for spring 🌸& wrap up or unwrap & enjoy the outdoors with a bike ride, walk, run or tramp - I can promise you, you won’t regret it!
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