We have challenged ourselves (DECIDED) to COMMIT to clocking up the KILOMETRES in OCTOBER! Whether on the bike, up a track, on the road, running, or walking or swimming! And we plan to SUCCEED in increasing our distance!
☑️Each week my clients will let me know how many kilometres they've managed when I catch up with them & we will check in on Facebook on a Friday with our tally!
I’ve also handed out my newsletter for the quarter. It has information on:
🧐why protein powders are not necessary
🧐why water is so important & how much
🧐myth vs fact when it comes to fitness
🤨it’s a myth that woman bulk up when they lift weights
🤨it’s a myth that skinny women don’t need to exercise
🤨it’s a myth that you can spot burn your problem areas
🧐why we emotionally eat
🧐running technique
🧐why sit ups are a waste of time
🧐nutritional ideas from a Nutritionist
☑️Here is a link for you to investigate about water & hydration as at this time of the year as it warms up we need to drink more! https://www.stuff.co.nz/life-style/well-good/teach-me/71095319/dr-libby-why-drinking-water-is-important
❄️What a crazy weather week! IT’s SPRING! - loving the lighter nights - so if you’ve said it’s too dark to get outside then now is your chance to get going!
💟I can’t wait to support two of my clients entered in the MASTERS GAMES 10KM walk next weekend - which just shows you it’s never too late to work on your FITNESS!
👍🏻DECIDE - COMMIT - SUCCEED - A FIT LIFE IS A FUN LIFE - GET IN TOUCH!
👍🏻Recipe pictures show recipes I’ve shared this week.
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