❤️I feel incredibly GRATEFUL that I love ❤️ what I do & everyone I see inspires me with their determination & courage to try & the impact being fitter has on their lives is incredible!
😎It's always worth the sweat!
❤️I also feel very lucky & for the friendships I've made through sharing my knowledge.. Thank you
🙏🏻Attitude of Gratitude - Sometimes we are busy chasing all the things we haven't got that we forget to notice what we already have especially our health which we sometimes take for granted.
& Set realistic expectations -
Also take into account this month:
🍹Be picky with drinks - Many alcoholic drinks have lots of sugar & empty calories. Where possible choose clear spirits with mineral water or tap water. Instead of rich creamy cocktails & soft drinks.
❣️I often say those who are attending parties have no idea that one of the plans we had didn't happen they are just happy with what they got. Don't put extra pressure on yourself having expectations that in reality are just to hard to achieve.
👩👩👧👧👨👩👦👦👩👩👧Simply enjoy family & friend time.
🥰🐶This photo is one of the puppies I bred this Spring & I’m incredibly GRATEFUL for the one I’m keeping …breeding these puppies brought me so much JOY & a new experience
🎁❤️PERFECT FOR YOUR HOLIDAY - available on your PHONE - TABLET - ONLINE LIVE TRAINING - $5 per week for 3 sessions. Look at https://www.torquefitnessnz.com/torqueonline for more information
🙏🏻Thank you once again for your support, in the gym or online. It is appreciated more than I can voice. Have a wonderful weekend.
Remember to take a moment to smile, be grateful, & share some love ❤️ X
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