CONSIDER YOUR CHILDREN - MONKEY SEE- MONKEY DO !

Fantastic WE are eating in moderation, making a healthy lifestyle for ourselves. We are exercising & eating nutritious food!

🙊BUT what are we doing with our children?

🙈Are our children watching too much television? Playing video games for hours?

🐵OR do you encourage them outside?

🐵DO YOU get on the bike with your kids or walk to the school?

🐵Are they drinking water or fizz. Takeaways how often?

😏Are we feeding different meals to what we eat ourselves? Don't you just love the pre packaged smiley face potato concoctions you can buy - what rubbish! what's wrong with a Kumera or Potato? Or pre packed chicken bites, have you read what's really in these things; why are we not just feeding whole foods.

😏Then lets feed them 27 teaspoons of sugar with some water; fizzy, juice or a energy drink. Yes water can be boring and it's again considering moderation but not giving these crazy sugar drinks every day all day.

😊I’m not saying feed the kids perfection all the time but moderation. Teach them the difference between treat food occasionally & nutritious food predominantly. About fitness & getting outdoors exploring the world together sometimes.

🥰Whilst we spend time considering what we put into our bodies consider what you are putting into your children's.

🥰I wrote this post after reading how obesity in children is increasing & an article I’ll share on Monday about a man who changed his life & his children’s over 4 years with nutrition & fitness as a focus.

😕Obesity equals increased health care costs but sadly unhappy & unhealthy children who sometimes can't be kids playing to the fullest. They're often kids sitting on the sidelines and sometimes bullied.

🏃‍♀️🍳As parents we initiate change. We inspire. We lead by example. What example are you setting?

❤️Have a great weekend …enjoy the beauty of the world around you! Enjoy with your family.