Collagen, Vitamins, Minerals…

🧐These do not go down through your stomach into your intestines & get magically absorbed up into the wrinkles around the eyes ect.

🙆🏼‍♀️People have very little idea of digestion. They think things zoom to a particular part of the body!

🔴This is from an article I was reading to my clients. Sometimes we need additional support from supplements but don’t expect it to always go to where YOU want it to or are told it will!

🤦🏼‍♀️Don’t buy loads of pills, or boosters expecting to see results based on a picture or sales pitch. Collagen & the rest are really selling well at the moment because it’s important everyone looks as young as possible. Sadly! Healthy interior vs Exterior?

🔴It’s concerning where health advice has claims of “celery juice cured my cancer’ or phases such as “may help’ or “can boost” which creates false equivalencies between lab findings and products people are being told to ingest.

🔴This marketing sleight of hand twists story-telling into almost lying by omission. And who polices these claims the article I read says?

🔴Rather than spend money on Collagen or other supplements you will get better value in terms of your health and wellbeing in the long term from whole foods!

👍🏻I’ve been offered products to sell in my gym for years but always steered away from a particular brand. I do not want to be seen to be pushing pills and protein drinks. I prefer to discuss whole foods & if required seeking a supplement as support.

😩WOW it’s been a wet month! Getting out has been made harder BUT NOT IMPOSSIBLE - if your struggling perhaps find a swimming pool near you or work on some exercises inside for the day or chose that day to be a REST & RECOVERY DAY!

💗We are still working towards our Kilometre challenge for June! We did an amazing amount of kilometres this week …check out the Facebook page.

🧤🧣🧢So wrap up, put a hat on as its been warm-ish the gloves aren't yet required I believe & enjoy some fresh air! Thanks for reading - liking & commenting!