CHOICES - CHANCES - CHANGES!

In November we have a challenge that embraces CHOICES, CHANCES & CHANGES where we choose something to give up or add in. When we consider a change for 4 weeks it makes it achievable & for some changes they make becomes a change for LIFE.

🧐I’ve noticed my portions have grown & more starch vegetables are included in my meals so this is the change I am making for November! More GREENS & smaller PORTIONS Consider your CHANGE maybe:

✅more water

✅get to be earlier from 9pm

✅a walk 3 times a week

✅ride the bike

✅no chocolate

✅no ice-cream

✅no after dinner snacks

✅no takeaways

✅no alcohol

🧐Find something that may have crept into your LIFE that could creep back out or you need to ADD IN & join us for NOVEMBER!

🧂We discussed the importance of IODINE! Not SALT / SODIUM but IODINE which is found in some salt or in seaweed! Did you know:

✅it’s involved in the processes of thyroid hormones which help control metabolism and immunity

✅growth and development (including the growth and development of the brain) especially during pregnancy

✅essential for healthy ovarian function, playing a role in helping to ease some of the symptoms of premenstrual tension & to read more:

https://www.drlibby.com/nutrition/5-nutrients-youre-probably-not-getting-enough-of/

🕛And another month has flown by! We have just completed our October challenge of increasing our kilometres! Here are our totals week by week 491, 723, 833, 789 - a HUGE month total of 2836 which equates to travelling the length of New Zealand (almost)

☀️Enjoy the shortened week! Another warm one by the looks of the forecast! Enjoy the outdoors as the plants & flowers are looking very lush at the moment as I run or walk past & take time to smell the flowers!