🎂😂NOURISH & EAT CAKE! Are two words that may have stood out from my blog last week. I think about how the food I eat nourishes me. What do I get from what I’m eating? What nutrients, vitamins & minerals? If you're eating foods that don’t NOURISH & you are unhappy with your health then consider this & maybe make some changes.
🎂CAKE I don’t eat a lot of cake but I sometimes have takeaways, sometimes chocolate, sometimes wine & beer. But it’s SOMETIMES! Most of the time I eat food that NOURISHES me & so when I eat foods or drinks that don’t NOURISH me, I don’t feel guilty, I just enjoy that food for that moment.
🥦I happily go back to the NOURISHING foods because I love them & enjoy the meals I eat. I enjoyed a MY FOOD BAG fresh choice meal at a friends this week & this maybe a good place to go if you struggle to find NOURISHING FOODS & I thought reasonably priced.
🎂Look at your meals today - how do they nourish you? Are you getting enough vegetables? How many of your meals comes out of a packet? Have you checked out any of the meals I’ve shared on Facebook this week for inspiration? Can I help you with your nutrition which is a huge part of who we are & a big part of our day?
🍳Here’s a link to 5 nourishing breakfast ideas from Dr Libby Weaver to help get you started. https://www.drlibby.com/health-wellbeing/5-nourishing-breakfast-ideas-to-start-the-day/ A meal plan is another great way to improve your food choices and can easily be written on a calendar.
🥩With winter officially starting Monday 1 June the slow cooker is great to come home to with simple NOURISHING MEALS! Here is a simple beef stew or casserole https://www.bbcgoodfood.com/recipes/slow-cooker-beef-stew
👑Have a wonderful long weekend. It looks like the sun is going to continue to shine. Enjoy the outdoors & consider what NOURISHES YOU!!
🏃♀️As this will ultimately lead you to a healthier life & with exercise too will give you a life full of ENERGY & SAYING YES! not NO I CAN”T!
Comments