đ„Do you eat a rainbow of foods each day?
đ§Do you eat foods for your bones?
đ„©Foods to increase your iron & other minerals, vitamins?
đOr lots of brown foods ....
đ«We often donât take into account enough that what we feed or drink results in both our interior health or exterior view?
đ§ŽWe can buy creams or have treatments & enjoy these or take medications however to make changes to our health we should consider our food choices first. Consider that link!
đThink about what your putting in your body & how that impacts your health!
đ«Focus on health, nourishment & energy, rather than weight as this shift in focus fosters greater energy, vitality, happiness and freedom, as well as optimal health which then can result in changes to our weight.
đ«Minerals, vitamins, fibre, nutrients all come from our food & water/drink choices. Without these our bodies dehydrate & suffer nutrient deficiencies. Before topping up with multivitamins or protein drinks consider what food groups you maybe limiting?
đ«Dr Libby said ...A common reason people give for not eating whole real foods is because they perceive they're a lot more expensive than packaged or processed food.
âïžWhen it comes to what you spend your money on, consider your priorities. Do you draw the line at broccoli or health choices when it goes over a specific price yet you buy yourself a coffee or other treat each day?
đ«This is a great article on making some dietary choices to improve your health...
https://www.drlibby.com/nutrition/8-ways-increase-nutrient-density-diet/
đWhat a rough few days+ Ashburton has endured as has other parts of Canterbury with excessive rain. Floods are devastating. Take care đ
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